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  • Here's to the simple things + Acorn Squash

    Here's to the simple things + Acorn Squash

    Autumn. 

    The sweet spot between Summer and Fall.
    And my most favorite time of year. 

    Open the windows, build a fire, breathe in those gorgeous turning leaves.
    Before they've fallen to the ground, all brown and lifeless and gone.
    Until the Spring. 

    A time for getting grounded. For introspection. 
    For checking in.
    And seeing how you're doing.

    How's it going these days?

    Are you feeling more up than down? I hope!
    Comfortable in your skin? More so every day? 
    Or are you itching, stretching, can't stand it anymore, ready for a change?

    What change?
    What do you want more of?
    How do you want to feel? Who do you want to be? 
    And how thrilling to be on the verge of a shift!

    As much as I know there's a whole season between now and the new year, I can't help but feel like I've already begun to reflect on 2015. And it's been quite a year. (Too much to process just now. But that's coming.) Another post. Another day.



    For now, I'm content to pause.
    And appreciate the still-mostly-green leaves on the trees in the backyard.
    To slow down when my body says it needs to.
    To not push, even when my head says don't stop.
    To reflect on all the goodness. All the joy. All the love in my life. 

    I've got my head in the clouds.

    Still dreaming, believing, creating, achieving, and growing.
    Into the person I am.
    And the person I'm always becoming.
     
    Sometimes I stumble. 
    Sometimes I screw up. 
    Sometimes I fall.
    Or overdue it.

    But I can come back from that.
    Can right my ship and adjust the course. 

    And my feet on the ground.

    Grounded.
    Not always, but as often as possible.
    I'm reconnecting. 
    Appreciating.
    Offering up gratitude.
    For all that I have and all that I'm able to do.
    Even when it's small.

    Especially then.



    Here's to the simple things.

    Like acorn squash at the market!

    The smallest of pleasures. 
    The changing of the seasons.
    The going on of life.
    And taking the time to notice. 
    And celebrate.
    Even if you do it quietly. 

    Even if you do it by yourself.

    Especially then.

    Sending you LOVE, my friends.
    And squash. :)





    ACORN SQUASH, SUPER SIMPLY:

    1. Wash it.
    2. Halve it.
    3. Drizzle it with oil.
    4. Bake, flesh sides down, for 45 minutes at 385F.
    5. Sea salt, pepper, and good maple syrup. Ahhhhmaaazinggg.

  • How To: Start Eating Clean + Feeling Awesome Again!

    How To: Start Eating Clean + Feeling Awesome Again!

    A few weeks ago, I sent my top five tips for transitioning to cleaner eating to the fine folks over at Jule's Wellness, an awesome Canadian wellness company on a mission to help you feel healthy, strong, and more conscientious in your life. (Love their stuff! I've got my eye on their monthly subscription box!)

    Eating "clean" isn't nearly as complicated as you might think, but with all the different points of view and diets out there, it's easy to get overwhelmed and confused! I know I used to be. 

    It took getting sick (asthma, IBS, allergies, acid reflux, relentless colds), taking a bunch of meds that didn't work, and feeling hopeless, for me to finally find my way.

    And I'm still learning every day! But that's, I'm quite confident, how it's supposed to be.

    The secret?

    There really is no one-size-fits-all diet. Not in my book, anyway. We are all individuals with unique bodies and needs, so it only makes sense that we would need to take a similar approach when it comes to food!

    Here, I'm breaking the whole "eating clean" thing down into five simple steps. Start where you are, and remember: It's not a race. It's a journey.

    The idea here is to do a little better all the time.

    1 - EDUCATE YOURSELF

    I have a Bachelor's in Secondary Education, a Master's in Science, and 5+ years working as a Trauma/Emergency Department registered nurse, and I still had to go back to school to figure all this stuff out!

    Your story, surely, will be different from mine. And I'm not saying you need to do everything I did! But in some form or another, you're going to need to begin to dig a little deeper and explore a little further than what you've always heard about health and wellness. (Hint: Counting calories, buying non-fat, and opting for "magic pills" will not be getting you to where you want to be, my friends. At least not in any lasting way.)

    For me, it all started with the documentary Forks Over Knives. (You might like Fat, Sick & Nearly Dead or GMO OMG!) From there, I devoured book after book on the subject of food as medicine. A few early favorites were The Omnivore's Dilemma, Keep It Simple, Keep It Whole, and UnDiet. If you haven't read these yet, I assure you they will shed new light on old "truths". 

    Having experienced what felt like was my own "health miracle", I craved expert guidance, to deepen my understanding of nutrition. And I felt a very clear calling to help others begin to take back their health, too.

    I enrolled in T. Colin Campbell's Plant-Based Nutrition course, followed by the Institute for Integrative Nutrition, which truly expanded my vision of health (so much more than food!) and taught me the concept of bioindividuality, that what works wonders for one person might not be what's best for another. It was throughout my time at IIN that my vision of health and wellness (and happiness!) began to take shape. 

    If you're anything like me, you'll find that what makes you feel happiest and healthiest may (and likely should!) change over time. Be gentle with yourself as you explore and, ultimately, discover what works best for you. Consider hiring a coach to help you along the way. There is truly something extremely powerful about having a loving, supportive, empowering person in your corner, especially when you're taking on big changes like these.

    2 - THROW AWAY THE CRAP

    As soon as you start re-educating yourself, you'll likely begin to feel like there's a lot in your fridge and pantry (and perhaps hiding under the bed or some other secret stash location?) that simply must go!

    Warning: This could be a little painful. You may want to enlist the help of a supportive friend (maybe after watching one of those awesome documentaries together!), family member, or coach. 

    But, I promise you, this is a critical and crucial part of getting you feeling amazing again!

    You must must must get rid of the bad if you wish to bring on the good. (And I know you do!) If it hurts too much to throw it away, consider donation. Remember: The longer you keep it around, the longer it will take for you to get healthy again! This is something you're going to want to go "all in" on.

    CRAP: I mentioned earlier than I'm of the belief that what's best for me might not be best for you. That being said, my experience and education has taught me that there are a few key offenders that seem to cause a lot of trouble for people. If only for a while, I urge you to consider removing things like dairy, gluten, and processed sugar/sweeteners. Processed anything, really, should go!

    What you want left over is, quite simply, real food. (Not the creations of the food "industry", not those long ingredient lists of unrecognizable items, and definitely not those "fake" and "imitation" animal products laden with processed soy, sodium, and other questionables.)

    3 - REPLACE IT WITH THE GOOD STUFF

    Hint: Good stuff = Real food.

    And here's where it gets fun again! (And the produce department of the grocery store becomes your new best friend!)

    Think seasonal, local, and organic whenever possible.

    Wary about spending more on organics? This little video on The Organic Effect will inspire you to choose "cleaner" options. I also love the Environmental Working Group's Dirty Dozen and Clean Fifteen lists, which help you choose the cleanest options while also being budget-conscious.

    Shopping the perimeter of the grocery store is another great tip! (Allows you to skip the a bunch of the processed stuff in the middle sections.)

    A couple of my favorite rules of thumb from Michael Pollan (and your great-grandma) that I like to use are: (1) Eat food. Mostly plants. Not too much. And I also love Rule No. 19 from his fabulous book Food Rules: (2) If it's a plant, eat it. If it was made in a plant, don't.

    Beyond these, if you're eating animals, please be mindful of their source, what they were fed, and how they were raised. Always look for words like pastured, organic, and non-GMO. If you'd like to learn more about conscious "clean" farming, check out the work of Joel Salatin.

    And if you're looking for another all-around excellent guide to help you identify the crap (and get rid of it), check out Meghan Telpner's down-to-earth and inspiring take-back-your-life book UnDiet. You will love it!

    4 - EAT THE GOOD STUFF

    And make it delicious!

    After throwing together random "plants" for a year or so, I realized I should probably actually learn how to cook! As much as I'd always loved food, I'd never really felt comfortable in the kitchen - until I found Meghan Telpner and the Academy of Culinary Nutrition.

    Mind = Blown!

    I learned that health-supportive, nourishing, healing food can (and must!) taste mouth-wateringly delicious. And I learned that even I could make amazing food! (This shocked me, I tell ya!)

    I started by just watching her free videos, reading her blogs, and experimenting with some of her recipes, which are - to this day - some of my favorites to recommend to clients, friends, and family!

    If you're not used to cooking with a lot of plants and doing it in a way that is nourishing and healing to the body, just do what I did and start trying out a bunch of different recipes - until you find the ones you looove!

    Over time, as you practice and play and experiment in the kitchen, you'll develop a natural intuition about food and ingredients, and you'll begin to find it easier and easier to throw together something that's both delicious and nutritious for you and your family.

    I've got a bunch of recipes here! A couple other favorites (I have so many) are Rachel's Nourishing Kitchen, Green Kitchen Stories, and Sondi Bruner. Oh - and definitely take some time to browse through all the awesomeness in the Academy of Culinary Nutrition's Top 50 Clean Food Blogs!

    5 - REPEAT (WITH FRIENDS!)

    And there you have it! Educate yourself (lots of great books, documentaries, and classes out there to explore), get rid of the bad (seek support if you need it), bring in the good (lots of plants, think seasonal, local, and organic), make it delicious, and eat it - with friends!

    That's how you transition to cleaner eating. In a nutshell. 

    But the learning doesn't stop there, and there are certainly going to be ups and downs as you find your way. So, I'd like to say a word about your support system. 

    Finding a group of supportive, encouraging, like-minded folks will do wonders for your health, both mental and physical! If you can't find one you love, join mine!

    Making changes to the way you eat isn't always easy. You're going to need to have someone(s) to turn to when you looking for an answer to What the heck do I do with rainbow chard?, or your husband isn't exactly thrilled about your newfound plantiful ways, or you just want something sweet to eat, for God's sake! - but you don't know which ingredients are best.

    Why? Because this is the important stuff. This whole "figuring out what to eat" thing will keep you living and thriving and loving life for a very long time. It's completely changed my life, and I have a feeling it will do the same for you!

    YOUR TURN NOW

    Now it's your turn to share!

    Where are you in this whole process? Wherever you are, I hope you've found something useful here. What's been your biggest takeaway, and where would you like more support?

  • Suddenly, nothing else matters.

    Suddenly, nothing else matters.

    There are times, sometimes, when I look back on my life and can see how everything that's happened has brought me to where I am.

    All the people I've met, people I've loved, people I've traveled with and worked beside.
    People I've lost. People I've let down. People I've hurt.
    And everything (and everyone) in between.
    All the ups and downs and tears and fears and fights and disappointment.
    All the laughter, love, and joy.

    Has brought me here now. Has taught me something.
    Has molded and created the person you see before you. 

    In tiny moments of flashes of light, I see that it has only been through the careful and consistent decision to follow my heart and do what feels right that I've begun to grow into the person I was meant to be.

    Somewhere along the line, something happens to people. We get a glimpse of our own mortality. Or someone else's.

    And we begin to see, to grasp, to feel in our bones - that there is only so much time we have here. So much space to fill. 

    And suddenly, nothing else matters.

    Nothing -- except the urgent, frantic, burning, bleeding, overwhelming need to love absolutely everything and everyone in our lives.

    And to accept nothing less than the right people, the right work, and the right adventures.

    To spend our time doing ONLY the things that really mean something. Or, at least, to do things differently now, savoring each moment: The soapy water in the sink, the colors in the produce section at the market, and the beautiful ritual of oil on your skin after a shower.

    To be held, to breathe it all in, to hold each other a little longer. To linger. And connect. And love MORE. (And more. And more.)

    To feel the sun on your skin, the earth beneath your feet, the rain on your tongue.

    To buy flowers, to cook from scratch, to breathe, to snuggle, to sing, to dance, to PLAY.

    Big or small, everything else (the fear, the pain, the anguish, the confusion, the overanalyzing, the anger, the perfectionism, the doing-too-much, the self-neglect, the self-doubt, the resentment, and all the wasted time and energy) must go.

    Because there is, at long last, no space for it here.

    Not anymore. And not ever again.

    As much as we can help it!

    Because life, it turns out, is far far FAR too short.

    Blink - and it's gone.
    In the meantime, I plan to make it count.

    Every single gorgeous second of it.

  • In Words + Photos: Afternoon Tea & Oils

    In Words + Photos: Afternoon Tea & Oils

    Back in January, I posted a photo on my Facebook page from a Tea & Essential Oils gathering I'd hosted the night before.

    I'd invited a couple of friends over who'd expressed an interest in learning more about essential oils. I served tea and chocolate, shared my essential oils story, and taught my friends the basics of essential oils. It was a lot of fun! Super laid back and chill.

    About a week later, I was on the phone with a friend from upstate New York. She'd seen the photo and had a crazy [awesome] idea.

    For at least two decades now, she, her sister, and their mother have been getting together once a year for a mother-daughters afternoon tea. They'd meet somewhere special, spend a few days together exploring the area, and, of course, have tea. They've been all over New York City, in various other cities and states, and even had tea at the beach one year! 

    And this year, my friend was thinking, maybe it was time to come to Baltimore! Inspired by my photo, she wondered if I'd be interested in hosting a "culinary nutrition" style Afternoon Tea & Oils class for her, her sister, and her mom. 

    I instantly said: Yes! 
    And then thought: What the heck will I do?!

    I've been to one high tea before - at the Ritz Carlton, with friends of mine, in elementary school. (With our American Girl dolls in tow, if I'm not mistaken.) So I certainly was no expert on planning tea parties. But I reminded myself that my friend had invited me to get creative, do what made sense to me, and to give it the culinary nutrition twist that she knows I love.

    And here's the thing: I love tea, food, and essential oils. So to get to plan a day around those three most wonderful things, for three incredible women, was going to be amazing! And adventure? Yes. But definitely amazing. What an opportunity!

    PREP

    My tea party guests had booked their flights and hotel and were Baltimore-bound, flying in from New York the day before the big event. They'd be staying at the Inn at the Black Olive, a luxury organic-themed, eco-conscious boutique hotel tucked just between Fells Point and Harbor East. I'd heard wonderful things about it!

    I stopped by that morning to drop off a welcome card and gift: A bottle of Grapefruit essential oil. Just a drop in your hands, cupped in front of your face and breathed in deeply is instantly uplifting. It's also awesome in a glass of water, adding the perfect amount of flavor (I use two or three drops) and helping to support the metabolism and curb cravings. I thought it would make a refreshing welcome for weary travelers.

    If you haven't yet been to the Inn, I recommend putting it on your to-do list. The Agora Organic Market on the ground floor is lovely! Green juices, smoothies, organic cafe fare, and even a selection of biodynamic wines. 

    That evening, with help from my best bud, I set the table with some of my favorite colors, textures, patterns, and flowers: A table runner from our trip to Bali, gorgeous cloth napkins from Anthropologie, a sugar jar Eddie brought home from México, and a bright bouquet of red tulips, gifted to us by a recent guest. Thank you, Kath and Mel.

    Next up? Prepping the menu. I wanted to feature a mix of my favorite brands, Baltimore makers, and homemade items. Here's what I came up with:


    TEA

    The first course was Tea. In keeping with my culinary nutrition theme, I decided on a traditional yogi tea, which, according to Ayurvedic wisdom, helps to purify the blood, lungs, and circulatory system and cleanses the liver. It's a warming, spicy blend of cardamom, peppercorns, ginger, clove, and cinnamon, sweetened with a touch of local raw honey. Simmer for about 15 minutes and you're good to go. It was a hit! On the side, I offered coconut palm sugar, homemade maple hemp milk, and a local organic milk (just in case). 

    In addition to the yogi tea, I offered a selection of some of my favorite organic teas from Traditional Medicinals: Ginger, Raspberry Leaf, Cup of Calm, and Peppermint, each of them soothing and health-supportive in its own way.

    Yogi Tea

    Ingredients:
    2 quarts (8 cups) water
    5 sticks cinnamon
    1 tablespoon whole cloves
    1 tablespoon whole cardamom seeds
    1/2 tablespoon whole peppercorns
    1 inch ginger root, freshly sliced
    almond milk, optional
    raw honey, optional

    Instructions:

    • Place all ingredients in a medium-sized pot
    • Simmer for 20-30 minutes
    • Serve alone or with a touch of milk and raw honey

    Note: 
    You can simmer much longer (2-3 hours, even) if you like, but 20-30 minutes will do the job.

    The last of the teas was, I think, an unexpected one: Kombucha, from Hex Ferments, which I picked up at our local Farmers Market the morning of. Hex is awesome because they use organic tea, organic free-trade cane sugar, filtered water, and local, organic and wild foraged herbs to create their super lovely and unique kombuchas. For our afternoon, I chose the Butterfly Lime (the purple one up there) and Parsley varieties.

    Kombucha is a big culinary nutrition player because it's a natural source of probiotics, which help to keep our guts (where nearly three quarters of our immune systems live) strong and healthy. 

    SNACKS

    For the savory portion of the menu, I served a beautiful Coconut Veggie Curry, which my incredibly talented husband (primarily) whipped up the night before. He's so amazing with food, and - having witnessed my "food as medicine" journey and hearing me teach about the importance of understanding the quality of the food we eat/buy - he's very much on board with what I do these days. He's the greatest. Thanks, Babe.

    To accompany the curry, I made the most adorable little tea sandwiches, inspired by the one and only Meg, of Beard & Bonnet. Hummus, lentils, cucumber, dill. Simple flavors that came together very nicely, I thought. Loved them. And have already made them again several times.

    Coconut Veggie Curry

    Ingredients:
    3 tablespoons coconut oil 
    1 onion, roughly chopped
    5 cloves of garlic, minced
    2 cups carrots, chopped
    4 stalks of celery
    1 crown of broccoli, roughly chopped
    1 sweet potato, peeled and diced
    1 tablespoon curry powder
    1 tablespoon dried parsley
    1 tablespoon dried basil
    1/2 teaspoon ground cayenne, more to taste
    1 teaspoon sea salt, more to taste
    1 teaspoon ground black pepper, more/less to taste
    1 teaspoon ground ginger
    1 BPA-free can diced tomatoes, fire roasted
    1 BPA-free can coconut milk
    8 cups vegetable stock (or water), more or less depeneding on desired consistency

    Instructions:

    • Heat coconut oil in a large pot over medium heat
    • Add all vegetables to the pot
    • Add spices and sautée until just softened, about 10 minutes (stirring frequently)
    • Add diced tomatos, coconut milk, and vegetable stock
    • Bring to a boil, then decrease the heat and simmer (uncovered) for 30 minutes
    • Allow to cool (enough to transfer to the blender)
    • Puree soup (we used the Vitamix), then return pureed soup to pot, rewarming as needed

    SWEETS

    My favorite course, of course, was the Sweets. And this one I've gotta share a little story about.

    Synchronicity. God. The Universe.
    Whatever you believe, somebody had my back and believed in this tea party.
    And I have proof.

    First, I made a trip to Jinji's (chocolate genius) the day before the party, to pick up a few items. All of her ingredients are raw and vegan, and she does everything in the most creative, quality, heart-filled way imagineable, with the most interesting flavors and combinations. On top of that, she is just the nicest - and so is the whole Jinji's team!

    And would you believe that, just as I arrived, she was putting the finishing touches on a green tea truffle?! It was obviously M.T.B. Meant to be. She sent me home with a collection of Matcha Gunpowder, Mace Stuck Pot Rice (a new favorite), and Lavender Lemonade beauties.

    And then: I wandered over to PlantBar to see if they might have anything there that would fit the occasion. And guess what!? They had a raw Chai Cheesecake. Craziness! And oh my goodness was it good.

    Inspired by a recipe my aunt brought to our Easter get-together this year, I also created a batch of Lemon Blackberry Melts, but with a raspberry surprise in the middle! Such a genius idea, and one I'd never seen before. The only thing I changed was: I used a combination of fresh-squeezed lemon juice and three drops of Lemon essential oil. They were a challenge to recreate, but so worth it. 

    OILS

    To finish off the afternoon, I planned an Introduction to Essential Oils class. 

    What are essential oils?
    How long have they been around?
    How can I use them?
    What can I use them for?
    What do I need to know in choosing the right essential oils for me and my family?

    All this and more was covered, along with a lot of sampling and smelling of the oils, discussing common uses, and sharing some of my favorite resources. We even did a little DIY session, creating customized fresh air sprays and sugar scrubs for the bath or shower. Lavender, Vanilla, Frankincense and Orange, Grapefruit, Clove, Peppermint. A feast for the senses, to be sure. Want to learn more about my favorite oils? Shoot me an email here.

    The sun was starting to set as I waved goodbye to my friends. It had been a beautiful day, getting to know these three beautiful women and, I hope, providing a space to sip, savor, relax, connect, and learn together.

    I am beyond grateful to have been invited to be even a small part of such a longstanding, special tradition. I hope they enjoyed themselves! And I hope it won't be long until they find themselves in Charm City again.

    They'll always be welcome here. With love and tea and oils.

  • What You'll Find Here

    What You'll Find Here

    Hello Love,

    I love this photograph from our trip to Tulum. 
    It feels like freedom, peace, and warmth.
    Invites you to have a seat. To share some food together. To share some time together.

    How are you, my friend? 

    I've been meaning to write this for a while now. Just haven't known exactly where to start, I guess. It's been a long time since we've connected this way, and I've missed you

    How've you been? I mean, really: How are you? 

    How do you feel?
    What's good in your world?
    What are you loving right now? And who?
    What do you want more of?
    And how do you want to feel?


    In a way, I suppose I've been asking myself these very same questions. 

    It's amazing how easily we can get lost in our lives, as we're learning, exploring, fumbling, feeling, and finding our way through. 

    Things can get heavy. And tight. And confusing. And feel like too much.


    Sometimes (used to be most times), when that happens to me, I turn inward. Push through. I keep those feelings of overwhelm and fear to myself. 

    Other times (better times), I breathe, meditate, and create. 

    And that helps. A lot, actually.


    But what I've discovered is that the real magic, the release, the ease, the acceptance, and the greatest sense of love is in connection.

    Community. Support. Sisterhood. Family. Tribe.

    Sometimes it's a community of two. Sometimes 10. Sometimes many more.

    But feeling understood and loved, unconditionally, is where it's at.

    Being honest, being vulnerable, being who we are. With ourselves and our people.

    These days, I'm craving simple things. 

    Clean, nourishing food. Gentle movement. Connection. Fresh air. And soothing spaces.

    I'm hugging more. Telling you I love you, because I do. And because if not now, then when? 

    I'm practicing being in the moment. And trusting the timing. 

    Letting go. Accepting. And re-connecting.

    All the while, I'm taking my time and being patient with myself, as I become the most genuine version of myself I've ever been, stripping away the superficial stuff. 

    I share this with you because I want to let you in. I want you to know where my mind's been. And where I am now.

    The past year has been full of joy, challenges, love, leaps, and figuring stuff out.

    It's been wonderful and tearful and beautiful. 

    So what's good in my life?

    So much love. Friends + family. Work - coaching, teaching, collaborating, empowering, leading - that is more aligned with what I believe than ever before. Adventures. Community. And peace.

    And what do I want more of?

    All of the above. I want to let go of what no longer serves me, take better care of myself, do yoga, laugh, learn, and connect with people who want the same.

    In the end, I want to leave more love in the world and help people find their happy place.

    Which brings me to you, my dear friend.

    Because that's what you'll find here.

    Food? Yes. But so much more. 

    Because there's so much more to life than food.
    And especially worrying about food.

    So let's enjoy food again. Let's uncomplicate, savor, and appreciate.

    And while we're at it, let's not forget about all the other things that make life awesome.

    Whether it's real food, culinary nutrition, travel adventures, holistic living, essential oils, natural solutions, yoga, musical medicine, inspirational folks, mindful living, life stories, or community you're looking for, it'll be here.

    Shared honestly and freely. From me to you. 

    Though I do hope you'll share, too.

    And I thank you, so very kindly, for being a part of this community. Part of my life. It surely wouldn't be the same without you. 

    Love + Light,
    Katie
    XO

  • Travelogue: Tulum

    Travelogue: Tulum

    We're back! 

    A couple months ago, Eddie and I decided it was time to get away. Time for a little rest + relaxation.

    Ever since full-time entrepreneur life began, I've had a hard time closing my laptop and focusing on taking care of me. Why? I love the work!

    But I've learned that it's completely up to me to set these self-care parameters for myself, and it will only get better with practice.

    We both agreed that we needed sunshine, and we didn't really feel like doing too much. Just needed a place to park ourselves and stop go, go, going all the time. Unplug. 

    The solution? Tulum, way down along the east coast of the Yucatán peninsula in beautiful Quintana Roo, México. Home of the Mayan walled city of the same name (pictured above). And, I was told, a fairly holistically-minded type of place.

    Awesomely, Southwest Airlines is offering non-stop flights from BWI to Cancún these days, so we cashed in some miles and started making plans.

    Well, mainly Eddie made the plans. Don't get me wrong: I was DEFinitely psyched! I love México. It's mi segunda patria. It's where my love of Spanish and all things Latin American culture began.

    But I didn't really get involved until the day before we left. That's when I happened upon the New York Times article 36 Hours in Tulum. And got really excited!

    We pretty much always find places to stay using Airbnb. If you haven't tried them yet, you really must. Best tip: Find places with excellent ratings - and a lot of them. It's kind of hard to go wrong (knock on wood) with that approach. And especially if you've got a bit of an adventurer's spirit, I bet you'll love it. 

    The first two nights, we stayed inland. In a hut. In the jungle. With two of the most lovely people (and hosts) we've come across!

    Elisa and Alfredo are kind, caring, gifted people. Both artists, but in different ways. Everything about them is so genuine and warm. They've created a beautiful space, tucked away in the trees, barely visible from the dirt road that leads you there.

    We stayed in the Mayan Room, a small hut constructed in the traditional Mayan style. Gorgeous, simple, everything you need.

    You sleep in a hammock or on the floor and see by candlelight (and flashlight) at night. Oh - and walk to a separate bathroom/shower hut across the property, complete with a super eco-friendly composting toilet. Very cool!

    In addition to being a joy to talk to, Elisa and Alfredo also cooked us delicious food, gave us wonderful fresh mango and papaya in the morning, introduced us to café de olla, and even shared an impressive home-brewed stout (compliments to Elisa) with us. 

    We hope we'll see them again one day. So very grateful for their hospitality. Books they recommended checking out, in case you're heading their way anytime soon are:

    Diego de Landa, RELACION DE LAS COSAS DE YUCATAN 
    Sylvanus Morley, THE ANCIENT MAYA

    If you ever find yourself in the Tulum region, definitely make time for a trip to the ruins of the city of Cobá.

    You'll be tempted to skip it and just visit the more popular seaside Tulum ruins, but trust me, you'll be glad you made the trip.

    Less crowded, much more to see, lovely tree-lined streets.

    You can walk, rent bikes, or hire a bike taxi to get around. And here, unlike at Tulum, you're still allowed to climb the big pyramid, which (at its peak) is the highest point on the peninsula.

    On your way out of Cobá, ask the guy at the entrance for a ticket to Multun Há, which Eddie has declared his favorite of all the cenotes. (Another recommendation from Alfredo and Elisa - thank you!)

    What the heck is a cenote? It's a sinkhole, more or less, resulting from the collapse of limestone bedrock that exposes fresh, azure-blue groundwater below.

    The guy will sell you a ticket and give you a map. It's not far from the ruins.

    Once there, you'll walk down three stories of a wooden spiral staircase (into a hole in the ground, essentially) before it opens up to one of the coolest scenes you've seen. 

    Just wow. These picture don't even do it justice. 

    Rent a mask and snorkel and hang out for as long as you like. We practically had the place to ourselves. Amazing!

    Back in Tulum, over on the beach side, we hit up some pretty great spots for food.

    Zamas, with tables practically on the beach, was the perfect start the second half of our trip. Eddie got the famous huevos rancheros and I got fresh pressed green juice (with a base of chaya, somewhat similar to spinach), and fruit with homemade yogurt and granola. YUM!

    With full bellies, we headed to the Tulum ruins. I'd been to this part of México twice before and am embarrassed to say I never went to see Tulum. (Too busy sipping fruity frozen beverages by the sea. Shameful.)

    Tulum is beautiful, but it was somewhat painfully hot and crowded. If you're going, go early (or late) to miss the crowds and scorching sun. And probably best to hire a guide! They seem to have a wealth of information to share.

    Since leaving teaching, the details I once remembered about this gorgeous place have gone foggy. I really wish I'd read those books Alfredo and Elisa recommended before getting to México! Time to backtrack, I guess. :)

    We ended our trip to the ruins with a swim (Eddie did - I forgot my suit) and homemade popcicles of mango and coconut. Perfectly refreshing doesn't even begin to describe them! Ahhh.

    Our next stop was lunch at the fabulous Restaurare, a popular vegan restaurant we'd read about in the New York Times article. It did not disappoint! I got fresh pressed cucumber and mint juice and Eddie ordered a local craft beer called Akumal.

    The food was phenomenal: Mushroom ceviche, a gorgeous seasonal veggie dish, and loads and loads of mole. When in México!


    Our second Airbnb rental, a Treetop Cabana deep within the biosphere of Sian Ka'an, was the next stop.

    To get there, you've got to get to the very end of the main drag in Tulum, and then just keep on driving down a (seemingly endless) dirt road.

    For nearly an hour.

    It's pretty far out there. Which was exactly what we needed.


    The place was just perfect.

    Right on the beach.

    Beautiful views.

    Sea breeze.

    Warm water.

    Fresh fruit, corn tortillas, and limonadas every dang day.

    A private bathroom.

    AND you didn't even have to get out of bed to see the sunrise! 

    We were very happy.

    And yes, that had a lot to do with the fact that we were at this crazy gorgeous place on the beach.

    But also - a lot to do with the insanely lovely people we met there! Friends we hope we'll stay in touch with for many many years to come.

    Not to mention this little sweet pea.

    It makes my heart so happy to have been able to share our trip with them. We even all piled into our SUVs and trekked back into town to have a special night out together at the completely dreamy Posada Margarita.

    Hand rolled pasta, fish poached in sea water. Vino. Fresh greens. Pistachio gelato. It was heavenly! Go, you must. (Gluten? What gluten?)

    On the way back to Highway 307, our last morning in México, we stopped at Maya Tulum.

    We'd hoped to make it to one of their traditional temazcal (sweat lodge) ceremonies, but timing just didn't work out, unfortunately. Friends have told us it is a must.

    It'll have to wait until next time for us. Instead, we had breakfast.

    Watermelon juice for me, followed by more fresh fruit, homeade granola, and yogurt.

    With happy bellies and full hearts we hit the road for the Cancún Airport. Hard to say goodbye, so we'll just say until next time. And thank you

    Hasta la vista, México. Gracias por todo.

  • Books + Documentaries that Might Change Your Life

    Books + Documentaries that Might Change Your Life

    Inevitably, when I share what I do for a living with someone, we get into a great discussion about this book or that documentary that is a "must-see". Over the years, I've been collecting (mentally and in hard copy) books, documentaries, and other inspirational pieces that have changed my life.

    I'm keeping a list here, for days when you feel like you need a little inspiration, want to check out something new, or are trying to remember the name of that book or film that chaned your life. Please, share your favorites. This list is ever-expanding.  

    TED Talks + Other Inspiring Shorts

    Brené Brown: The Power of Vulnerability
    Daniel Amen: The Most Important Lesson from 83,000 Brain Scans
    Diversity & Inclusion - Love Has No Labels

    Libby Weaver: The Pace of Modern Life Versus Our Cavewoman Biochemisty
    Maysoon Zayid: I Got 99 Problems ..Palsy Is Just One of Them
    Robin Sharma: How to Wake Up Early
    Simon Sinek: How Great Leaders Inspire Action
    The Story of Cosmetics
    This Girl Can

    Tony Robbins: Why We Do What We Do
    Tree Change Dolls

    Documentaries

    A Place at the Table
    Black Fish

    Fat, Sick, and Nearly Dead
    Burzynski: Cancer is Serious Business
    Food Inc.

    Forks Over Knives
    Genetic Roulette
    GMO OMG
    Happy

    I Am
    King Corn
    Pink Ribbons, Inc.
    Revolution
    The Business of Being Born

    The Gerson Miracle
    The Promise
    Vegucated

    Walmart

    Books

    Advanced Aromatherapy: The Science of Essential Oil Therapy
    Becoming Vegan
    Change Your Brain Change Your Body
    Coyote Medicine
    Daring Greatly: How the Courage to Be Vulnerable Tranforms the Way We Love, Love, Parent, and Lead

    Diet for a Small Planet
    Grain Brain
    Eat to Live
    Emotional Healing with Essential Oils
    Encyclopedia of Natural Medicine
    Farm City
    Food Rules: An Eater's Manual
    Holistic Dental Care
    Integrative Nutrition: Feed Your Hunger for Health and Happiness
    Keep It Simple, Keep It Whole

    Live Raw: Raw Food Recipes for Good Health and Timeless Beauty
    Medical Aromatherapy
    Mind Over Medicine: Scientific Proof that You Can Heal Yourself
    Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your Purpose
    Modern Essentials: A Contemporary Guide to the Therapeutic Use of Essential Oils
    Money Master the Game: 7 Simple Steps to Financial Freedom
    Perfect Health: The Complete Mind/Body Guide
    Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
    Salt Sugar Fat
    Start with Why
    The Alchemist

    The Blood Sugar Solution
    The China Study
    The Desire Map: A Guide to Creating Goals with Soul
    The Fire Starter Sessions: A Soulful + Practical Guide to Creating Success on Your Own Terms
    The Five Love Languages: The Secret to Love that Lasts
    The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy
    The Hormone Cure
    The Icarus Deception
    The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out

    The Omnivore's Dilemma
    The Tapping Solution: A Revolutionary System for Stress-Free Living
    The War of Art

    UnDiet
    WomanCode
    Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing

  • Día de los Muertos, For Remembering

    Día de los Muertos, For Remembering

    The first July after Grandpop passed away was especially hard. Everyone felt it. His presence and his absence, simultaneously. 

    We'd traveled to the Outer Banks for our annual family reunion. And though he wasn't a particularly loud man while he was alive, everything seemed quieter that year.  

    Months had passed since he'd left us, but the sting, the loss, the pain was still so palpable. I thought of him often and cried every time. 

    That summer, Aunt Kath and Aunt Marg laid out some of his possessions in the living room, on the couches and the chairs.

    T-shirts he'd had made, with images from some of the earliest family reunions. His ties, his eyeglasses, a travel sewing kit, a travel clothes line he'd made himself, his hats, more clothes, and other assorted belongings leftover from his children's painstakingly tedious sorting through of his things.

    Pieces of him, scattered around.

    For us.

    To pick and choose, and take home with us. To remember.

    I wanted to rush up in front of my cousins and grab up everything I could get my hands on. To get first choice. To keep every tangible bit of him. To take him home with me.

    It felt wrong. I felt guilty. I felt ashamed for some reason. But I wanted any pieces of him I could have.

    A few minutes passed. I looked around the room at people wearing his shirts and his sunglasses, smiling, laughing.

    And I noticed there was still something very special sitting on the couch. I asked one of my aunts if I could have it: his little medicine trunk. A brown leather Samsonite travel case, with a hard frame and brass buckles on the front. Inside, a few of his old medications and travel supplies were still tidily tucked away. 

    I also took some of his ties, which I gave to my husband, Eddie, and a pair of his military-issued thick-rimmed eyeglasses. 

    I remember that I carefully rolled his ties and placed them, along with his glasses, in his travel case.

    Tears welling up in my eyes, as they are now, I clutched the case tightly and walked downstairs to my room, silently asking forgiveness for my greed.

    -

    This morning, years later, I opened that medicine trunk.

    And the smell of my grandfather spilled into the air, hitting me hard in the face and the heart. My throat tightened and I felt hot tears slide down my face. 

    It still happens, but not as much as before.

    -

    It's funny, isn't it, how someone can be something very different to each person they know?

    I know for a fact that his relationship with my older cousins wasn't the same as it was with my sister and I.

    And the nearly three quarters of a century he spent with my grandmother, too, was surely a very different kind of relationship. Many challenges, to be sure. He was away a lot, in the Navy. My Nanny did so much on her own to raise a family of four children.

    But for me, Grandpop was always such a hero type of man. Loving, kind, supportive. He always believed in me and he always told me so.

    To me, he was wonderful. I'm so grateful I got to know him that way. That for me, he was all goodness and nothing bad. I hope he knew that about our relationship. I have to believe he did, and still does.

    On this November 2nd, Día de los Muertos, All Souls Day, he surely has come back home.

    I feel his presence all around me. My tears are both of love and of loss.

    It's a day to remember those who've gone before and who are no longer here in their physical form. A day to welcome them back home to the Earthly world, honor them and love them, and then send them safely back to the spiritual world.

    It's been years since I've done this, though I always mean to, and long overdue, but this afternoon I built an altar for my grandparents and Eddie's grandfather, too.

    We built it by the window, to let the light shine in, the rays of light symbolizing the impermanence of life. And to guide them home to us for the day. To "catch up".

    Photographs, belongings, candles, favorite foods, memories. Time and attention. Permission to cry. Permission to smile as you speak of them. And to let the love flow. It's so simple, but so powerful, too.

    How often do we stop to remember our dead?

    Gone but not forgotten. I love this tradition. Day of the Dead. 

    Today, I especially honor and celebrate the lives of our loved ones who have gone before us.

    Because the last thing I want is to forget.

  • Feels So Right Today

    Feels So Right Today

    The rain is seriously coming down in our neck of the woods.

    All day. Non-stop. But it feels right, somehow.

    As I wrote on my Facbook page this morning: 

    Sometimes a rainy day just seems so fitting. A gentle, welcome, washing away. In-between time. The past is the past, but still lingers. And the future lies just ahead, a glimmer of gold, sparkling on the horizon. If you're lucky, you're somewhere safe and warm, and you're beginning to feel the joy, the hope, the thrill, even - of the promise of tomorrow. Of new beginnings. Light a candle, brew some tea, burn some incense. Write, read, sing, rest, stretch, reflect. Create. Dream. Envision. Take a moment to let the awareness of what is good in your life set in. And another to begin to let a new story unfold. Our time here is only so long. Let's do it right.

    What is it you want to do? To feel? To experience? To leave behind in this lifetime? 

    And what is one simple thing you can do today - to start moving in that direction? 

    This is one of my favorite conversations to have with people. It helps uncover what really matters, what keeps us from achieving our goals, and what we can do to start growing into the vision we have for ourselves.

    I am here to listen, and to help you find your way. Please don't hesitate to reach out

    Sending so much love your way, today and always.

    Katie
    XO

  • Sharing My Story

    Sharing My Story

    I'm so honored to have been featured on the Institute for Integrative Nutrition's blog. I stumbled across this post this morning and felt like this was exactly the time to share it with you. 

    My journey to becoming a Holistic Health Coach began with sickness and hopelessness. Now, my life is so very different.

    And I want others to see that this is possible for them, too.

    Today is the first day of this awesome new class I'm taking, and I was asked to introduce myself by answering these two questions:

    1. What do you do? 
    2. Why do you do it?

    Here's what I said: 

    What Do I Do?: I support and empower women (and some pretty awesome men, too!) to heal and thrive naturally - so they can stop feeling stuck and do more of what they love in the world.  

    Why Do I Do It?: It's what I'm most passionate about. I believe everyone deserves to have the knowledge and support (this part is crucial) they need to make their dreams (health, happiness, career, relationships) a reality. I've been on the other side of thriving and happy, and it truly felt like there was no way I would be able to turn things around. Hopeless, depressed, stressed-out, frustrated, angry. But when I began to pay attention to the way I nourished my body, mind, and spirit, everything changed. Now, I'm exactly where I want to be and trust that there are more good things coming.

    Truly, the most important message here is that change is possible. And I am here to help. Sometimes asking for help is the one thing that turns everything else around. 

    Here's the original article, in case you want to check it out:


    Have an awesome rest of the day, guys!

    Much love!
    Katie

  • Today I Choose Awareness

    Today I Choose Awareness

    Today, I choose awareness. I choose to be aware of the beauty of life and living. I choose to be aware of the simple pleasures in life. I choose awareness of joy, awareness of peace, and awareness of love.

    Good Saturday Morning, Loves.

    Today's message is a simple one. Awareness.

    It's been a long week for me. A long few days, really. Lots of emotions and questions and tension and analysis. Lots of sleepless nights and stressful days. 

    I woke up feeling like I needed to connect with you - and also with myself. 

    I needed to simplify. Let go. Shift into more peaceful thinking. Un-complicate, decompress, and slow down.

    Ever feel this way? 

    If you have, or you do, and you're aching to return to a place of calm and ease, then I offer this invitation. 

    Ask yourself what you need in this moment?

    This is powerful.

    Let the answer come freely. No judgement. No over-analyzing. Just truth. 

    It might be small. Like mine today: Be aware. Appreciate the beauty of life and living. Gratitude for the simplicity.

    A few minutes to yourself.
    An hour of time in nature.
    Making art.
    Planting seeds.
    Skyping with your husband who's far away.
    A picnic with your love.
    A date with your best friend.
    Yoga.
    Rollerblading.
    A drive through the woods, windows down.
    Farmers markets.
    Sunshine on your face.
    Flowers in the window.
    A chapter from a book you love.
    A verse from a favorite poem.
    A jam session in the car. Or anywhere, really.
    Banana soup with your best bud.
    Floating in the ocean.
    Swinging on a swing.
    Watching the people you love and loving them even more.

    Or it could be major. Huge. If you could do one thing, change one thing, think one thing, choose one thing that would make a massive difference in your life - for the positive, what would that be?

    You might surprise yourself at how easily the answer comes.

    At how obvious the solution is.

    And how simple.

    Whatever it is you need, right now, ask yourself:

    What do you most need in order to feel more peaceful, more in tune with yourself, and more free? 

    It's up to you. And it's already inside of you. Go within. 

    And feel free to share below. 

    So much love to you today - and always. XO

  • Is Your Job Making You Sick?

    Is Your Job Making You Sick?

    YES, changing your life, growing, stretching, learning, expanding, making a difference, doing work that satisfies you, and living in gratitude and love is possible.

    For me, it started with saying YES to a friend who offered to listen, hear, support, and encourage me. She told me about her experience at the Institute for Integrative Nutrition, which I'd been considering, too.

    I said YES to IIN - and things began to shift immediately.

    The community of likeminded, positive, inspiring people is like no other.

    Best investment. Loving the journey. And excited to invite YOU to join the wellness revolution, too!

    Between now and July 4th, you can save $1500 when you say YES and enroll at the largest, most life-changing nutrition school in the world.

    The ripple effect is real.

    Let me know if you'd like to learn more! http://bit.ly/1jiUHTH

  • Culinary Nutrition + Lemon Lentil Veg Soup

    Culinary Nutrition + Lemon Lentil Veg Soup

    I was not a natural in the kitchen.

    I loved watching the Food Network and eating amazing food! But it used to be that my husband's asking me to take care of dinner (a rare occasion, since he was the only one who could cook in our relationship) would be an anxiety-provoking experience.

    What to make?
    How to make it?
    How long will it take?
    What will it taste like?!
    Can't you just make it? Pleeease?

    Fortunately, that's no longer an issue. In fact, now I probably take care of dinner just as often as he does - if not more!

    What changed? 

    My first attempts at cooking were the result of changing the way I ate - in order to heal myself and get on with my life. It worked! But the food wasn't always that impressive. It tasted good to me, but there was very little rhyme or reason behind the "recipes" (if you could even call them that!). 

    Now, things are very different.

    It's easy for me to make dinner. I'm more-than-comfortable in the kitchen. I love it, actually! I'm even confidently creating my own recipes. (It's crrrazy dude!)

    I knew a lot about nutrition, but I'd wanted to up my game (take it to the next level) and finally learn how to prepare awesome food for myself, my family, and my coaching practice

    From the moment I saw Meghan's Culinary Nutrition Expert program, I knew I had to do it.

    I just had a sense that I needed that program - personally and professionaly. 

    And I was right. But what I got so far exceeded my expectations.

    It's an information-packed, challenging-but-totally-worth-it, life-changing course.

    And if you're thinking about going for it this time around, then do yourself (and your family, friends, and clients) a favor - and take the leap!

    Today is the day, guys. Life's too short not to do what you love. 

    Here's a peak at what's on the other side:

    • Real time pre-recorded workshop videos
    • Accompanying course materials (resources + recipes)
    • Weekly live-stream office hours with Meghan (includes demonstrations and Q&A)
    • Reading materials
    • Meghan’s business coaching workshop
    • Goal setting workshops
    • Home study & cooking assignments

    Use my link to learn more - and tell them I sent ya! 


    And in the meantime, give this recipe a shot! It's a super easy-and-delicious Lemon Lentil Vegetable Soup, and it's the "Meghan recipe" I've made and remade most often.

    Ingredients:
    1 tablespoon coconut oil (or olive oil)
    1 medium (average-sized) onion, diced
    4 carrots, sliced
    5 celery stalks, sliced
    3/4 cup red lentils, rinsed and drained*
    3/4 cup green lentils, rinsed and drained
    3-4 tablespoons fresh lemon juice
    6 cups water
    1 teaspoon sea salt (more to taste)
    1/2 teaspoon cayenne (more to taste) 
    1/2 avocado (garnish)
    * Or just use all red or all all green lentils.

    Instructions:
    Heat oil over low-medium heat. Sauté onions until just translucent. Add carrots, celery, lentils, lemon juice, water, sea salt, and cayenne. Cover, bring to a boil, and then reduce heat and simmer for 20 minutes. (I've found that you'll need a little longer if you're using green lentils.) Add avocado as garnish. It's such a creamy, delicious addition!

    Notes: I also love adding broccoli (2 cups, chopped up small) and 2-3 cups of sliced-up greens (spinach, mesclun, kale) at the end. I'll turn off the heat, mix in the broccoli and greens, and then re-cover to let the hot soup cook the broccoli and greens with no added heat. Hope you love it!

    And, if you'd like to see the original recipe (not much different from what you see here), you can find it on Meghan's page: http://bit.ly/1o5Vq19

  • Iron Lion Zion + Feeling The Fear

    ...Having a bit of a freak out.

    My throat tightened and I held my breath as my eyes scanned the article. 

    Glendora woman plunges 1,000 feet to death in Utah's Zion National Park. 

    It was 10PM and I was lying in bed next to Eddie, scouring the interwebs for reasons not to hike up Angels Landing the next morning.

    The best one was that I could barely walk after hiking to the bottom of the Grand Canyon and back in the last two days. My calves felt like they were going to burst out of my legs from pain, and I could only seem to make my way down stairs backwards and gripping the handrails for support. 

    But this whole people falling to their death thing had me extra nervous. 

    And I'm not usually one to get scared - at least not in hiking situations.

    But Angels Landing's peak sits at oh, just about 5,785 feet. According to Zion-NationalPark.com,

    Zion's pride and joy runs along a narrow rock fin with dizzying drop-offs on both sides. The trail culminates at a lofty perch, boasting magnificent views in every direction. Rarely is such an intimidating path so frequented by hikers. One would think that this narrow ridge with deep chasms on each of its flanks would allure only the most intrepid of hikers...

    And that, my friends, sounded like a challenge. I was hesitant, but went to bed thinking I'd give it a shot in the morning. We could always turn around, right?

    Aching and slow-moving, we made our way up the trail. Switchback after switchback, my muscles loosened up just enough to allow me to keep going. When we got to the part where the chains began, I made a decision.

    Feel the fear -- and do it anyway. 

    Breath and go slowly.
    One foot in front of the other.

    I refused to look to either side of me and instead focused on my breathing and my feet. Single pointed focus. One step after another.

    And since music has always helped me to relax, I let this song run on loop in my head as I hiked.

    I felt lightheaded and short of breath - and there were times I clung to the chain as if letting go would mean certain death. But eventually, I made it to the top! 

    And only then, from the safety of the red rock summit, did I look around.

    And it was good.

  • Morning Pages

    Morning Pages

    Cold, rainy, gray day. 

    So what'd I do? I made myself a cup of turmeric tea, threw an acorn squash in the oven, lit a bunch of candles, and pulled out my journal. 

    Morning pages. It's something I discovered in nutrition school. Sit and write. Pen to paper. (Before I check my cell phone or open my laptop.) 

    First, whatever comes to mind - how I'm feeling, what I'm obsessing over, what I want, what I need, what's good and bad.

    Next, gratitudes. Three things. Today I wrote: 

    • a warm, dry, loving home
    • time and space to create
    • this right now; light and love and excitement
    I keep it simple. After that there may be more to get out. Or maybe not. I keep it simple. The whole thing takes about 15 minutes.
     
    This simple practice keeps me grounded and grateful, but also dreaming and creative. Do you do your own morning pages? Or have a special morning ritual of some sort? Share with me in the comments below! I'd love to hear about it.

    Katie
    XO 
  • Rejection + Inspiration

    Is there something you've been wanting to try for a while now - but just haven't gotten around to? Maybe you haven't worked up the courage to finally go for it?

    Something maybe a little intimidating? Something that could TOTALLY change your life? 

    In one of the Facebook groups of which I'm a member, someone posted that he'd recently given himself a challenge:

    30 Rejections 

    The idea? Go out on a limb. Take action. Go for it! (Once and for all.) Give yourself 30 days (or 3 months, or 1 year) to really go for something, with the expectation that you'll have 30 rejections. Or 30 failures.

    I know, I know - seems a bit negative at first. But think about it. It could be a completely transformative, door-opening, confidence-boosting experience.

    If you're passionate - and really going for what's possible (instead of hanging back in fear), then you're bound to make some progress! 

    When you're taking on something new, it can be scary. It can be depressing. It can hurt. Sure, they'll be some rejections and failed attempts along the way. But sometimes we've just gotta fall down a bunch before we can really take off flying!

    This particular guy shared multiple amazing things that had come from his 30 Rejections challenge! And I was so impressed! (And totally inspired!) What a genius idea!, I thought. I've got to try this, too. 

    What could happen to YOU? What is possible for YOU? How could this change YOUR life?

    Are you looking for a new job? Trying to launch a program? Develop a product? Get published? Start a blog? Lose weight? Become a musician? Start a biz? Learn something awesome?

    WHATEVER it is, you have to power to make some sh*t happen, my friend. All you have to do...is decide. And get moving! (I'm right there with you, giving myself the same advice.)

    As the beautiful Danielle LaPorte says, Joy lives at the edge.

    So get going!

    And tell me, what are you taking on this year? 

    LOVE,

    P.S. And you guys! Have you seen this website? For some extra inspiration, click on the image below and see what all these amazing humans are up to - seriously cool.