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  • Chocolate Bark in Minutes

    Chocolate Bark in Minutes

    Make Your Own Chocolate Bark
    Great to throw together for a party or just enjoy at home.

    This is a really fast and easy solution to the all-too-common "I've run out of chocolate" problem so many of us experience. (Happened to me last night.) If you have raw cacao powder, coconut oil, and sea salt, you're covered. How cool is that?

    High quality, organic, fair trade chocolate is not only decadently delicious, but can also good for you. Just don't go eating it all day long. My feeling on chocolate is that it's meant to be savored and enjoyed, a little at a time.

    Cacao beans (where all real chocolate begins) are rich in magnesium, iron, potassium, calcium, zinc, and manganese. And they contain more antioxidant flavenoids than red wine, green tea, or blueberries. They're also high in resveratrol, a potent antioxident that protects and supports the immune system.

    What's the difference between cacao and cocoa? Good question, my friend. What you're looking for here is "raw cacao". Why? Here's the low-down, straight from the folks over at foodmatters.tv:

    Raw cacao is made by cold-pressing unroasted cocao beans. The process keeps the living enzymes in the cacao and removes the fat (cacao butter). 

    Cocoa looks the same as cacao, but it's not. Cocoa powder is raw cacao that's been roasted at high temperatures. The roasting changes the molecular structure of the cacao bean, which reduces the enzyme content and lowers the overall nutritional value.

    Making your own chocolate with raw cacao is where it's at! And it couldn't be easier.

    Ingredients:
    1 cup coconut oil
    1 cup raw cacao powder
    1/2 cup maple syrup (or raw honey)
    pinch of sea salt
    pinch of cinnamon, optional
    pinch of cayenne, optional
    chopped nuts/seeds/dried fruit, optional

    Instructions:

    • Over the lowest possible heat, heat coconut oil in a small saucepan. You can even create your own double boiler to further remove the cacao from the heat.
    • Once coconut oil has melted, remove saucepan from heat, and immediately stir in cacao powder and maple syrup, until well combined.
    • Mix in sea salt. (Mix in cinnamon and cayenne, if you like.)
    • Pour mixture over parchment paper-lined baking sheet.
    • Sprinkle with optional nuts, seeds, dried fruit.
    • Place in freezer to harden.

    Note: 
    It will melt quickly (remember that coconut oil is liquid at room temperature), so don't leave it out too long, unless you're planning on eating it all in one sitting -- with your friends, of course.

  • Chewy Chocolate Cranberry Bites

    Chewy Chocolate Cranberry Bites

    Welp. We ran out of dark chocolate yesterday. Never a good thing! I like a piece of high quality dark chocolate from time to time. And my husband looks for it every night!

    After the success of the Wild Orange Power Bites at my essential oils class last week, I was really wanting to put together a chocolate-themed "bite" *for all the lovers* this Valentine's Day. (Or any day!)

    These are super easy, satisfying, and frankly, quite healthy! Throw them together today, pop them in the fridge, and enjoy throughout the week. Warning: They go fast! 

    Ingredients:
    1 cup almond butter
    1/4 cup dried cranberries
    1/4 cup sesame seeds
    1/4 cup hemp hearts
    1/4 cup maple syrup
    1/4 cup cacao nibs
    1/4 cup cocoa
    1/4 teaspoon vanilla
    1/8 cup chia seeds
    Several dashes cinnamon
    Pinch of sea salt

    Instructions:

    • Place all ingredients in mixer bowl.
    • Mix thoroughly, until well combined.
    • Shape into 1-inch balls.
    • Place in fridge to store.

    And enjoy!

    Happiest Valentine's Day to you and yours! Lots of love from me! 

    Katie
    XO