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  • My Two Cents On: The Culinary Nutrition Expert Program

    My Two Cents On: The Culinary Nutrition Expert Program

    Today is the day!

    If you're a fellow CNE, you'll know this mantra well.

    It's a line from Academy of Culinary Nutrition (ACN) founder Meghan Telpner's official creed, and it's become something of a battle cry for those in the program.

    Today's the day:
    To dare to live life differently,
    To say yes to your heart,
    To chase your dreams,
    To make things happen, and
    To infuse it all with a whole lot of love, community, and integrity.


    When I first stumbled upon Meghan's blog, I was finishing up my training at the Institute for Integrative Nutrition (IIN).

    I was in search of deliciously nourishing real-food recipes, and oh-my-goodness did I find them! Meghan's are still some of my all-time faves!

    The last year and a half had been an adventure in learning to eat to live.

    Changing the way I ate had given me my health and my life back and catapulted me onto a new path that felt so right I could hardly stand it. But something was missing.

    I wanted to feel confidently comfortable in the kitchen, learn to create awesome recipes, and take a deep dive into the world of food for healing.

    So when I saw the announcement about the debut of an online Culinary Nutrition Expert (CNE) program, it was an immediate yes(!) for me.

    I knew, in my gut and my heart, that I had to do it. 

    What I didn't know was how incredible it was going to be, how it would challenge and transform me, or that I'd meet some of my best friends there.

    It remains one of the best programs I've ever completed.

    And here, my friends, are just a few of the reasons why:

    1 - IT'S THE REAL DEAL

    This program is legit.

    Meghan and team are committed to providing a rigorous, professional level, high quality, potentially life-changing experience. No fluff. They deliver on everything they promise and more.

    It's not easy. It requires dedication, time management, and organization. It assumes you are passionate about the study of culinary nutrition and challenges you to rise to the occasion and make the very most of your time in the program.

    When you receive your congratulatory letter and official certification at the conclusion of the course, you'll know that you earned that baby, and it will feel darn good.  

    2 - SERIOUS CULINARY NUTRITION KNOW-HOW

    Research, shared learning, and hands-on experience make for a powerful combination!

    You'll be asked to develop your own unique food philosophy, read the best culinary nutrition books out there, watch inspiring documentaries, create condition-focused recipes and meal plans, plan and teach a cooking class or workshop, and prepare amazing meals in your kitchen every week.

    By the end of the program, you'll have developed a comfort level in the kitchen like you'd never imagined.

    3 - CUTTING EDGE TECH, ONLINE PRESENCE, AND VIRTUAL EXPERIENCE

    This ain't your grandma's cooking school!

    The small-but-mighty ACN team has gone to great lengths to provide a high quality, visually appealing, professional level experience.

    You'll find beautiful images, awesome videos, and smoothly integrated tech. Whether you're an experienced online learner or brand new to the concept, you'll receive the support, guidance, and resources you need to succeed.

    The Academy is also well represented across the various social media platforms and committed to staying current and connected, which is something I appreciate and admire as an entrepreneur with my own online presence.

    4 - STELLAR SUPPORT

    You're so not alone here.

    You'll find an amazing community (more on that in a moment) in your fellow CNE students and alums.

    You'll also get to connect in real time with Meghan and your classmates on the weekly live call!

    You'll find an incredible support and beautiful soul in Ashley, the Academy's Director of Outreach and Customer Happiness.

    And, of course, you'll have your Program Coach (it could even be me!), who will offer valuable feedback and support throughout the program. 

    5 - THE CNE FAM

    Saved the best for last!

    The friends I've made as a result of doing this CNE program are the absolute best thing about it! They are co-creators, inspiration, motivation, expert resources, colleagues, business partners, team members, and so much more to me.

    There is something so extremely empowering to be said about finding your tribe, your peeps.

    Intentionally connecting with likeminded people, especially when you're in the natural health world, can be one of the most transformative things a person can do for themselves. It's a gift of shared enthusiasm, feeling understood, and finding the support and encouragement you've been looking for. 

    Here are just a few of the beautiful people I've been fortunate enough to meet (and snap a photo of) in person! So many of my CNE buddies have become dear friends, and I can't wait to meet them in person! 

     

    I'm often asked to share my CNE experience with folks who've been thinking it over and seriously considering the program. I hope this post helps!

    Today, I use what I learned in the CNE program without even thinking about it. It's become second nature, a part of what I do in all areas of my life and work. My clients, customers, family, friends, and team members have all been touched by what I learned at the Academy of Culinary Nutrition.   

    I love connecting with you, learning a bit about you, and answering any specific questions you might have. If you're local, let's grab a cuppa tea and chat. If not, a virtual tea date works for me!

    Feel free to reach out anytime. Perhaps today's the day?!

  • Suddenly, nothing else matters.

    Suddenly, nothing else matters.

    There are times, sometimes, when I look back on my life and can see how everything that's happened has brought me to where I am.

    All the people I've met, people I've loved, people I've traveled with and worked beside.
    People I've lost. People I've let down. People I've hurt.
    And everything (and everyone) in between.
    All the ups and downs and tears and fears and fights and disappointment.
    All the laughter, love, and joy.

    Has brought me here now. Has taught me something.
    Has molded and created the person you see before you. 

    In tiny moments of flashes of light, I see that it has only been through the careful and consistent decision to follow my heart and do what feels right that I've begun to grow into the person I was meant to be.

    Somewhere along the line, something happens to people. We get a glimpse of our own mortality. Or someone else's.

    And we begin to see, to grasp, to feel in our bones - that there is only so much time we have here. So much space to fill. 

    And suddenly, nothing else matters.

    Nothing -- except the urgent, frantic, burning, bleeding, overwhelming need to love absolutely everything and everyone in our lives.

    And to accept nothing less than the right people, the right work, and the right adventures.

    To spend our time doing ONLY the things that really mean something. Or, at least, to do things differently now, savoring each moment: The soapy water in the sink, the colors in the produce section at the market, and the beautiful ritual of oil on your skin after a shower.

    To be held, to breathe it all in, to hold each other a little longer. To linger. And connect. And love MORE. (And more. And more.)

    To feel the sun on your skin, the earth beneath your feet, the rain on your tongue.

    To buy flowers, to cook from scratch, to breathe, to snuggle, to sing, to dance, to PLAY.

    Big or small, everything else (the fear, the pain, the anguish, the confusion, the overanalyzing, the anger, the perfectionism, the doing-too-much, the self-neglect, the self-doubt, the resentment, and all the wasted time and energy) must go.

    Because there is, at long last, no space for it here.

    Not anymore. And not ever again.

    As much as we can help it!

    Because life, it turns out, is far far FAR too short.

    Blink - and it's gone.
    In the meantime, I plan to make it count.

    Every single gorgeous second of it.