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  • My Two Cents On: The Culinary Nutrition Expert Program

    My Two Cents On: The Culinary Nutrition Expert Program

    Today is the day!

    If you're a fellow CNE, you'll know this mantra well.

    It's a line from Academy of Culinary Nutrition (ACN) founder Meghan Telpner's official creed, and it's become something of a battle cry for those in the program.

    Today's the day:
    To dare to live life differently,
    To say yes to your heart,
    To chase your dreams,
    To make things happen, and
    To infuse it all with a whole lot of love, community, and integrity.


    When I first stumbled upon Meghan's blog, I was finishing up my training at the Institute for Integrative Nutrition (IIN).

    I was in search of deliciously nourishing real-food recipes, and oh-my-goodness did I find them! Meghan's are still some of my all-time faves!

    The last year and a half had been an adventure in learning to eat to live.

    Changing the way I ate had given me my health and my life back and catapulted me onto a new path that felt so right I could hardly stand it. But something was missing.

    I wanted to feel confidently comfortable in the kitchen, learn to create awesome recipes, and take a deep dive into the world of food for healing.

    So when I saw the announcement about the debut of an online Culinary Nutrition Expert (CNE) program, it was an immediate yes(!) for me.

    I knew, in my gut and my heart, that I had to do it. 

    What I didn't know was how incredible it was going to be, how it would challenge and transform me, or that I'd meet some of my best friends there.

    It remains one of the best programs I've ever completed.

    And here, my friends, are just a few of the reasons why:

    1 - IT'S THE REAL DEAL

    This program is legit.

    Meghan and team are committed to providing a rigorous, professional level, high quality, potentially life-changing experience. No fluff. They deliver on everything they promise and more.

    It's not easy. It requires dedication, time management, and organization. It assumes you are passionate about the study of culinary nutrition and challenges you to rise to the occasion and make the very most of your time in the program.

    When you receive your congratulatory letter and official certification at the conclusion of the course, you'll know that you earned that baby, and it will feel darn good.  

    2 - SERIOUS CULINARY NUTRITION KNOW-HOW

    Research, shared learning, and hands-on experience make for a powerful combination!

    You'll be asked to develop your own unique food philosophy, read the best culinary nutrition books out there, watch inspiring documentaries, create condition-focused recipes and meal plans, plan and teach a cooking class or workshop, and prepare amazing meals in your kitchen every week.

    By the end of the program, you'll have developed a comfort level in the kitchen like you'd never imagined.

    3 - CUTTING EDGE TECH, ONLINE PRESENCE, AND VIRTUAL EXPERIENCE

    This ain't your grandma's cooking school!

    The small-but-mighty ACN team has gone to great lengths to provide a high quality, visually appealing, professional level experience.

    You'll find beautiful images, awesome videos, and smoothly integrated tech. Whether you're an experienced online learner or brand new to the concept, you'll receive the support, guidance, and resources you need to succeed.

    The Academy is also well represented across the various social media platforms and committed to staying current and connected, which is something I appreciate and admire as an entrepreneur with my own online presence.

    4 - STELLAR SUPPORT

    You're so not alone here.

    You'll find an amazing community (more on that in a moment) in your fellow CNE students and alums.

    You'll also get to connect in real time with Meghan and your classmates on the weekly live call!

    You'll find an incredible support and beautiful soul in Ashley, the Academy's Director of Outreach and Customer Happiness.

    And, of course, you'll have your Program Coach (it could even be me!), who will offer valuable feedback and support throughout the program. 

    5 - THE CNE FAM

    Saved the best for last!

    The friends I've made as a result of doing this CNE program are the absolute best thing about it! They are co-creators, inspiration, motivation, expert resources, colleagues, business partners, team members, and so much more to me.

    There is something so extremely empowering to be said about finding your tribe, your peeps.

    Intentionally connecting with likeminded people, especially when you're in the natural health world, can be one of the most transformative things a person can do for themselves. It's a gift of shared enthusiasm, feeling understood, and finding the support and encouragement you've been looking for. 

    Here are just a few of the beautiful people I've been fortunate enough to meet (and snap a photo of) in person! So many of my CNE buddies have become dear friends, and I can't wait to meet them in person! 

     

    I'm often asked to share my CNE experience with folks who've been thinking it over and seriously considering the program. I hope this post helps!

    Today, I use what I learned in the CNE program without even thinking about it. It's become second nature, a part of what I do in all areas of my life and work. My clients, customers, family, friends, and team members have all been touched by what I learned at the Academy of Culinary Nutrition.   

    I love connecting with you, learning a bit about you, and answering any specific questions you might have. If you're local, let's grab a cuppa tea and chat. If not, a virtual tea date works for me!

    Feel free to reach out anytime. Perhaps today's the day?!

  • Real Food Anti-inflammatory Must-Haves (+ Recipes!)

    Real Food Anti-inflammatory Must-Haves (+ Recipes!)

    There's nothing better than getting presents in the mail!

    Am I right?!

    And if you're as enthusiastic about raw honey, beautiful loose leaf teas, hemp hearts, and turmeric as I am (and that's pretty darn enthusiastic, let me tell you), then you're going to love today's feature! 

    Last month, my friend and fellow culinary nutrition expert Julie Tadeson, wrote to let me know her incredible company, Jule's Wellness, had officially begun shipping to the United States!

    Cue happy dance!

    What it comes down to is this: If you love sampling and collecting carefully curated health + wellness goodness (food, skincare, supplements, and more), you will definitely want to check them out. (And their monthly subscription box is only $34.32!)

    Happily, I got to sample the April Anti-Inflammatory box (thanks, Julie!), and I thought you might like a little peek at what was inside. 

    If you read my blog, then I have a feeling you'll appreciate each of these items just as much as I do!

    Food is powerful, and we can harness that power for good: Overall wellness, immune support, and more! That's what this box is all about. So let's dig right in, shall we?

     

    1 - APPLE CIDER VINEGAR

    And they weren't messing around! They sent me a whole bottle of the good stuff: Certified Bragg Organic Raw Apple Cider Vinegar. It's my favorite brand, and this bottle even comes with "the mother", a strand-like sediment that contains raw enzymes and gut-friendly bacteria! ACV (as it's affectionately known) is majorly anti-inflammatory, supports a healthy immune system, supports healthy weight management, and maintains healthy looking skin! Try it in this addictive Garlicky Kale recipe!


    2 - TURMERIC

    I like to think of turmeric as "the king of spices". It packs a serious anti-inflammatory punch, as it's rich in curcumin and other phytonutrients! This beautiful little package appears to have been sealed with a personal touch, and it's from Fairtrade certified Cha's Organics! I use it in lots of things, but probably most often in my favorite immune-boosting Turmeric Powerhouse Tea.


    3 - RAW HONEY

    I admit it: I have a little bit of a raw honey obsession. The new and most impressive honey section at our local MOM's Organic Market makes me swoon. I was so excited to find a jar of Dutchman's Gold Raw Honey in the box! Because it's raw and unfiltered, we get the extra benefits of the tiny bits of beeswax and bee pollen. I use raw honey in a lot of my sweeter recipes. Try it in my Get-Happy Ginger Cookies or Blackberry-Pear Chia Jam!

    4 - OMEGA-3 FATTY ACIDS

    It's been mainly just in last two years that I've dug into and discovered the value of high quality omega-3 fatty acids. The average American gets about a 20:1 ratio of omega-6 to omega-3 fatty acids, while a healthy ratio is more likely around 2:1! Fish oil is one option, and it's a good one for those who consume seafood! But for those who are strictly plant-based, there are other great options to consider, like chia, spirulina, walnuts, and flax. Beyond promoting strong bones and teeth, fish oil offers many other health benefits. Check out this awesome article for more on its many benefits! My April subscription box came with a brand called NutraSea+D, which appears to be eco-friendly and to have been sourced sustainably! 

    5 - CINNAMON + CAYENNE

    But more specifically, loose leaf tea that's got the anti-inflammatory giants of turmeric, cinnamon, and cayenne in it! I am loving this gorgeous blend from Lemon Lily

    6 - HEMP HEARTS

    Hemp hearts are a constant in our home, and Manitoba Harvest is my favorite brand! Impressively, hemp hearts contain 10 grams of plant-based protein and 10 grams of omegas (plus vitamins, minerals, and fiber) in every 30 gram serving. They're also super versatile. We use them in smoothies, dressings, dips, salads, and so much more. Sprinkle that stuff everywhere, guys! Try them in this Kale Berry Goodness Smoothie

    BONUS:

    There was also a bonus item, which I devoured immediately. These Martin's Crispy Apply Chips hit the spot!

    Interested in learning more about snagging your own Jule's Wellness monthly subscription box? I loved this one, and I hope to try many more in the future!

    Keep that real food love alive, my friends!

    And if you need a little extra love + support along the way, reach out! 

  • Creamy Zucchini Hummus + The UnDiet Cookbook

    Creamy Zucchini Hummus + The UnDiet Cookbook

    Many of you know that I studied Culinary Nutrition (aka: Food As Medicine) with nutritionist Meghan Telpner a few years ago.

    When it comes to food, Meghan's philosophy is very much in line with my own, which you can read more about here, in How To: Start Eating Clean + Feeling Awesome Again

    Michael Pollan's now famous Eat food. Not too much. Mostly Plants. sums it up quite well. And it's a simple philosophy to remember:

    Cut out the processed, chemical/hormone/pesticide-laden, genetically modified crap. And embrace clean, local, seasonal, humanely-raised, nutrient-dense options instead.

    The result?

    You'll feel better than ever and your body with thank you for it!

    I remember when I first happened upon Meghan's blog. I was drawn to her laid-back, eat-clean, labels-are-for-tin-cans approach right away.

    I don't believe in counting calories or that one single diet is right for every person. And I feel strongly that there is so very much we can do ourselves to help our bodies to heal themselves, which is something else Meghan knows a lot about.

    Her first book UnDiet: Eat Your Way to Vibrant Health was (and still is) a staple in our home.

    And her new book, The UnDiet Cookbook, is even better! It's a much more in-depth collection of beautiful, nourishing, delicious, gluten-free and dairy-free recipes. And it's a must-have resource for people who want to eat clean and feel great again.

    If you're looking for that one book that will give you miles of culinary inspiration and never seems to disappoint, this right here is it.

    After graduating from the flagship Culinary Nutrition Expert certification program, I was approached by Meghan to come on board as a Teaching Assistant (we're now called Program Coaches). 

    Through my coaching at the Academy of Culinary Nutrition, I've been very fortunate to have been able to remain a part of this special community, where people support and respect one another - and where we do our best to empower others to play a bigger role in their own health and happiness: To share the health!

    And it is with this in mind that I get to share one of the awesome recipes from The UnDiet Cookbook with you: Creamy Zucchini Hummus.

    I made this one for our first ever Baltimore Cookbook Club, and it was a big hit! I'll definitely be putting it into regular rotation!

    Enjoy, my friends. To your health! 

    CREAMY ZUCCHINI HUMMUS
    Nut-free / Soy-free / Grain-free / Raw

    PREP TIME: 15 minutes
    MAKES: 1 1/2 cups

    Ingredients:
    1 zucchini, peeled and chopped (about 2 cups)
    1/2 avocado
    1/4 cup tahini
    1/4 cup fresh lemon juice
    2 tbsp olive oil
    1/2 inch ginger
    1/2 clove garlic (or a full one, if your friends can handle it) 
    Pinch of cayenne (optional)

    Make It Like So:

    • Place all the ingredients in a food processor and process until smooth.
    • Stop occasionally to wipe down the sides of the bowl with a rubber spatula.
    • Store in the fridge in an airtight container for up to 4 days.

    Excerpted from The UnDiet Cookbook: 130 Gluten-Free Recipes for a Healthy and Awesome Life by Meghan Telpner. Copyright © 2015 Meghan Telpner. Photography Copyright © Maya Visnyei and Catherine Farquharson. Published by Appetite by Random House, a division of Random House of Canada Ltd., A Penguin Random House Company. Reproduced by arrangement by the Publisher. All rights reserved.

  • Warm Sweet Potato Spirals

    Warm Sweet Potato Spirals
    Ah, the sweet potato. Love it or leave it, this tuberous root veggie is a nutritional powerhouse, packed with tons of antioxidants and anti-inflammatory goodness. 


    But it's not just good for your body! Its sweet, beta-carotene orange flesh is rich in magnesium, which promotes relaxation, calmness, and a good mood, according to Psychology Today. 


    And don't be afraid to add healthy fats to the mix. Aside from being vital to keeping our bodies functioning optimally, healthy fats (such as olive oil and avocado), when eaten along with sweet potato, help the body to more efficiently absorb beta-carotene!


    De-stress and give your body some love with these simple Steamed Sweet Potato Spirals. This recipe is so super simple, and it works great as a nutrient-packed veggie side or a mini-meal. 


    Serves: 3
    Prep Time: 5 minutes
    Cook Time: 10 minutes
     
    ​Ingredients:
    Spiralizer (Or something similar. Even a simple veggie peeler will work.)
    1 medium-size sweet potato, peeled
    1 tablespoon extra virgin olive oil
    1/2 tablespoon lemon juice, freshly squeezed (More to taste)
    Sea salt and black pepper, to taste
    1/2 tablespoon sesame seeds, to finish
    Avocado, sliced lengthwise (Optional)


    Instructions: 
    • ​Spiralize the sweet potato.
    • Fill the bottom of a large pot with 1/2 of water, place steamer basket in pot, and place sweet potato spirals in steamer basket. Steam on medium-to-high heat for 10 minutes, checking occasionally to ensure desired tenderness.
    • While sweet potato steams, mix EVOO and lemon juice in a separate dish.
    • Once steamed, remove spirals from steamer. Add EVOO-lemon juice mixture, tossing to lightly coat. Taste test: Add more oil and/or lemon juice as needed.
    • Finish with sea salt, pepper, and sesame seeds to taste.
    • Garnish with avocado slices.

    Enjoy!