It's that time again.
But don't worry, I've got you covered!
I feel your pain. A few years ago, I too was struggling to build and support a healthy immune and respiratory system, to combat irritating (to say the least) seasonal and environmental threats.
After quite a bit of time experimenting with various options that made me feel foggy, sleepy, and just generally like I wasn't myself, I was fortunate enough to learn that by changing my diet, I could change a lot of other things, too. Including my health issues.
This blew my mind. And I knew, immediately, that there was a whole world out there that I needed to explore.
Since then, I've been on a mission to learn as much as I can about natural healthcare, and to share my experience and knowledge with others. Here, I'm sharing what I've learned about managing seasonal threats naturally.
There is hope!
And if you have something awesome to add, please, leave a comment. I love hearing from you!
1 - EAT + DRINK CLEAN FOOD
It always starts with food. That's been my experience, anyway. Transitioning to clean eating has been hugely beneficial to my overall wellness. Why? A massive portion of our immune systems is located in the gut. Clean up what you're putting in there, and you'll start to notice a shift in how you're feeling pretty quickly.
What can you do right now? Begin to move in the direction of a whole food, plant-based diet. That doesn't mean you have to become a vegan. Or paleo. Or anthing in particular, really. But it does mean paying attention to where your food comes from and how it was grown/raised. Some of the most common triggers to avoid include processed/packaged "foods", overdosing on sugar, conventional dairy, and (for some) gluten.
We are all different. This is the concept of bioindividuality. What makes your body feel amazing might do the complete opposite for someone else. If you think you could use some help sorting that out, consider hooking up with a health coach for a seasonal cleanse (elimination diet approach) or a few personalized sessions. Every body is unique.
2 - SPOONFUL OF HONEY
Wild, raw, and local, to be more specific. And just a quarter (tea)spoonful or so at first. Why? Those beautiful bees, as they're buzzing about doing their thing, pick up pollen from their environment. The result: By consuming a bit of wild, raw, local honey, a little at a time, you may help to desensitize your body to the pollen. You'll want to start with a smaller amount in the beginning and gradually work up to the full spoon.
3 - ESSENTIAL OILS
Until about a year ago, I had no idea how significantly these guys would change my life. When a friend of mine introduced me to essential oils, touting, specifically, their therapeutic properties, I was hesitant and skeptical at first. But I just kept hearing more and more good things about them. Eventually, wanting to really understand the why behind essential oils and their theraperic properties, I took a leap and ordered myself a kit.
And I am so glad I did. Lemon, Lavender, and Peppermint essential oils are known for their ability to support clear breathing and a healthy inflammatory response when combined together. Used by both veteran and novice essential oil users, this well-known blend is frequently diffused or mixed together for its respiratory health benefits. A little goes a long way.
4 - HERBS & SPICES
In conjunction with eating clean, a couple of standout herbs and spices that are really worth mentioning here are turmeric and nettle.
Turmeric's active ingredient, curcumin, is a phytochemical with many beneficial properties. One of my favorite simple turmeric recipes is "Turmeric Tea", from 101 Cookbooks. Super simple, soothing, and delicious.
Nettle is another great one, as it contains ingredients believed to support a healthy inflammatory response. Used regularly, many report significant improvement. And it's wonderful for lots of other things, too. Side benefits. My preference is nettle tea from Traditional Medicinals.
5 - OIL PULLING
Oil pulling is thousands of years old and comes from the ancient practice of Ayurveda, the science of life. I love it because it's an age-old, all natural option for improved overall oral health, clearing out toxins hiding in the mouth and sinus cavities, combatting seasonal threats, supporting a healthy respiratory system, and freshening breath.
I also love how simple it is. All you need is oil! Coconut, sesame, and olive oils are great options. But stick with the cleanest, most natural version you can get your hands on.
How does it work? The fat cells in the oil pull out the bacteria and other harmful toxins from your saliva and around your teeth, tongue, and gums. It’s super easy, painless, safe, and affordable. See the simpe how-to right on over here.
6 - BREAK OUT THE NETI POT
The neti pot is another old standby when it comes to respiratory health. The concept is simple: Flush out the problem before your body's had time to mount a major attack. Most folks recommend using the neti pot morning and night to most effectively clear the invading substance(s).
Have you explored any of these natural options for combatting seasonal and environmental threats? Any others you swear by and would love to add? Please share, if you like. I love reading your recommendations!