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  • DIY Perfume for Mother's Day

    DIY Perfume for Mother's Day

    Make Your Own Perfume

    More than likely, the "fragrances" in your favorite perfume, body spray, shampoo, deodorant, and so many of the wildly popular store bought self care items are not as natural as  we'd like to think. What we might think is Lavender, for example, is very likely a chemical concoction meant to make us think we're smelling real Lavender. Synthetic fragrances are everywhere, and unfortunately, they're no good for our bodies. Beyond messing with our endocrine systems (throwing our hormones out of whack), they can also cause allergic reactions and sensitivities that can result in sneezing, rashes, runny noses, dry skin, and more. 

    These days, I'm all about the 100% pure, natural options. And essential oils have given me just that. The peace of mind that comes from knowing exactly what I'm putting in and on my body makes me feel extra awesome about all the amazing DIY self/skin/body-care stuff I've been whipping up. Plus, it's super fun!

    With Mother's Day right around the corner, I'm thinking this little combo will be the perfect gift - along with some homemade chocolate, of course! Feel free to give it a go yourselves:

    Ingredients
    10 drops Vetiver essential oil

    20 drops Fennel essential oil
    15 drops Orange essential oil
    Spring water or alcohol* (I used an organic vodka)

    *Alcohol will help to meld and preserve the scents.

    Instructions

    • Add essential oils first. For best results, allow just the essential oils to sit in the container for a couple of days. This will help them mix and meld nicely.
    • Top off with water (or alcohol). 
    • Shake well. Allowing everything to sit for a couple weeks will help everything meld together, allowing the alcohol scent to fade and oils to intensify.

    If you'd like to learn more about the essential oils I love the most, just shoot me an email! Happy Mother's Day, mama friends!!

  • Sesame Garlic Garbanzo Sauce

    Sesame Garlic Garbanzo Sauce

    Sesame Garlic Garbanzo Sauce

    Making my own sauces is one of my favorite things to do. You can play with the different ingredients and consistencies and personalize things to your taste. No hidden, scary ingredients. No overload of salt or sugar. It's the best! Simple, clean, and nourishing. So you can feel free to drench your veggies in deliciousness!

    Ingredients:
    1/4 cup sesame seeds
    1/4 cup garbanzo beans
    1/4 cup olive oil
    1/2 cup water
    2 cloves garlic
    2 teaspoons tamari
    2 teaspoons apple cider vinegar
    1 teaspoon maple syrup

    Instructions:

    • Add all ingredients to high speed blender
    • Blend completely, until creamy and even
    • Optional: Add an additional 1/8 of water to thin (that's what I did), depending on desired consistency
  • How's That Breakfast Working Out For You?

    How's That Breakfast Working Out For You?

    What's your breakfast situation?

    Coffee? Bagel? Cereal? Smoothie? 

    Whatever it is, I want you to ask yourself an important question:

    Is your breakfast living up to your expectations?

    I need my breakfast to be wholesome, clean, and satisfying. I need it to last me through till lunch time - because I don't always get a chance to eat before then. And I like it to be homemade, from scratch. That's how I know it's all good stuff - none of that chemical, "food product" business. 

    Real food is the way.

    And on that note, I want to share with you my latest favorite breakfast. More than any other breakfast, I find it lasts me through until lunch. And it's super delicous, too! 

    I also love that it only takes about three minutes to make a batch for the whole week!

    Do this tonight, and you'll be set for the week ahead. Let me know what you think.

    Ingredients:
    3 cups rolled oats
    1 cup puffed brown rice
    1/3 cup sunflower seeds
    1/3 cup pumpkin seeds
    1/3 cup hemp hearts
    1/4 cup chia seeds
    1/2 cup almond slivers
    1/2 cup dried cranberries
    1/3 cup dried coconut shreds
    1/2 cup raisins
    2 teaspoons cinnamon, which helps to regulate blood sugar and satisfies a sweet tooth, too!

    Instructions:
    Mix all ingredients together in a large bowl. I like to put mine in a big container, put a lid on it, and shake to combine. 

    Feel free to add fresh fruit and mix and match the ingredients. Enjoy as you would cereal: with milk of your choosing. I'm partial to homemade almond milk. But that's just me. 

    And that's it! Simple, clean, and deliciously satisfying. Hope you love it!