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  • Essential Oils: 5 Simple Faves for Home + Beauty

    Essential Oils: 5 Simple Faves for Home + Beauty

    When you think of essential oils, what comes to mind?

    A massage, maybe? Aromatherapy? When a friend first introduced me to oils, I had no idea how much they would change my life. I was simply looking for a way to go more "natural" when it came to the many products I was using. To simplify. 

    What I discovered was a whole new way to take care of myself, my family (and friends!), and our home. They are soothing, cleansing, calming, supportive, energizing, protective, and balancing to mind, body, and spirit -- and beyond. Their uses are seemingly endless. You will be amazed at the power of pure, exceptionally high quality essential oils.

    But for now, I'd like to introduce you to just a few: My top five must-have essential oils for home and beauty! They are: Lemon, Lavender, Melaleuca, a special blend of protective oils I love, and Frankincense.

    LEMON

    Lemon essential oil is a little bottle of joy! All of the citrus oils are! (I love Grapefruit and Orange, too!)

    Pop open the top, close your eyes, and take a deep breath in. Immediately, you begin to feel uplifted. It naturally promotes positivity and cognitive ability, and it's also wonderful for both beauty and keeping your home sparkling clean. A couple simple tips:

    • HOME: Make your own multipurpose spray cleaner! Lemon cleanses and purifies the air and surfaces. Need to freshen the air? Pop some Lemon in the diffuser, or make your own "Fresh Air" spray with just a simple glass spray bottle, water, and 15 drops of Lemon. (A few drops in a bowl of baking soda is super effective, too!) Bonus: Lemon essential oil is amazing for removing all things sticky, from glue to gum and even permanent marker!
    • BEAUTY: Try just 1 drop of Lemon essential oil in a big glass of water. (Stir it in to mix evenly.) It naturally cleanses the body and aids in digestion. And healthy digestion equals glowing skin - plus a whole host of other benefits! It also helps to ward off free radicals with its antioxidant properties, so drink up!

    LAVENDER

    Lavender essential oils is widely used and touted for its calming and relaxing qualities. Who couldn't use a little more of that?

    These days, with our crazy schedules and the unfortunate glorification of busy, one of the best things we most need to do for ourselves (and the people we love) is slow down. And that can be tough! Find comfort and ease in Lavender. 

    • HOME: Diffuse 3-5 drops of Lavender essential oil at bedtime to help slow things down and get ready for a restful night of sleep. Have guests coming? Go fancy on them and spritz a bit of Lavender water (mix 2 oz. of water and 10 drops of Lavender in a spray bottle) on their pillows and in their rooms. Smells aaahmazing and will ease the tensions of the day. 
    • BEAUTY: Lavender is soothing to the skin. Whether we're talking daily beauty routine (add a drop to your moisturizer for glowing skin) or a homemade after-sun balm (the absolute best thing you can use for too much sun), Lavender's got ya covered, helping skin to recover quickly. My first (and a classic favorite) combination for an all-natural deodorant that really works(!) also calls for Lavender. Dare you to give it a try - and experience how well it works for yourself.

    MELALEUCA

    Also known as Tea Tree, Melaleuca essential oil is renowned for its cleansing and rejuvenating effect on the skin. But it's also incredible for helping to freshen and purify the air. It's seemingly limitless applications have earned it the nickname of "the gentle giant". I love it for:

    • HOME: Make your toilet shine with a DIY toilet cleaner combo of 10 drops of Melaleuca, 1/2 a cup of baking soda, and a 1/4 cup of vinegar. Amazing, I tell you! (I like to add 10 drops of Lemon, too!)
    • BEAUTY: Melaleuca promotes a clear, healthy complexion. I used Melaleuca (along with Lavender) in an all-natural after Shave lotion for my husband- that he loves! Try adding a drop to your moisturizer - or even your shampoo!. It also soothes minor skin irritations. And remember: A little goes a long way! I love the combination of Lavender and Melaleuca for any of the minor skin stuff that comes along with summer - especially for the little people in our lives!

    MAKE YOUR OWN PROTECTIVE BLEND

    The gorgeous "protective" blend of Orange, Clove, Cinnamon, Eucalyptus, and Rosemary essential oils is a powerful, natural, and effective combo for immune support. It smells like Fall and Winter to me - spicy, warm, energizing, uplifting, and soothing - but it's wonderful year-round.

    • HOME: It's safe to use on countertops, as a non-toxic way to cleanse surfaces, or to cleanse the atmosphere by diffusing. Make your own cleanser, hand wash, air freshener, laundry detergent. I love knowing that the products I'm using in my home are non-toxic and health-supportive. Taking out the trash? Give the inside of your trashcan a spray with a simple mix of water + this blend of oils (10 drops of the blend in 2 oz. of water) combo! (I use that same spray for an on-the-go hand cleanser, too!)
    • BEAUTY: This blend is also wonderful for purifying the skin while promoting healthy circulation. Try a drop, massaged into the bottoms of your feet, each night before bed. I also love it for oral health! I use it in my toothpaste, add a drop to water to make mouthwash, and add a drop to a spoonful of sesame or coconut oil for oil pulling. 

    FRANKINCENSE

    I can't wrap up my top 5 without mentioning my favorite oil of all: Frankincense. Royal, resin, and woody, Frankincense is considered the King of Oils. Why? Among other things, it helps build and maintain a healthy immune system. It promotes cellular health, reduces the appearance of blemishes, rejuvenates skin, and promotes feelings of peace, relaxation, satisfaction, and overall wellness. Heavy hitter, right? 

    • HOME: Frankincense smells intoxicatingly wonderful - and uplifts the mood. Diffuse 3-5 drops of Frankincense (I love it with Orange, too) in your home to promote ease and emotional balance. If you meditate (it will change your life), try starting your practice with a drop of Frankincense in the palms of your hands, slowly inhaled over a few deep breaths. Or: Rub 1 drop of Frankincence under your nose and massage into the base of your skull. 
    • BEAUTY: Nourish your skin this summer (and year-round) with Frankincense. It promotes youthful, radiant looking skin and slows the signs of aging. This is the main oil I use on my skin, and I use it every single day! A drop in a carrier oil (like jojoba, coconut, or sesame) massaged into your skin (or even along with your moisturizer) is fantastic. Try a DIY clay facial mask! Talk about self-care. Smells and feels amazing!

     
    Have I piqued your interest? One thing that's absolutely crucial when it comes to oils (and most things in life!) is QUALITY - and that you're using only the highest quality of oils (pure therapeutic grade, sourced indeigenously, thorough testing) in your homes and on your bodies. 
    It's truly become a passion of mine to support people in learning how to properly use essential oils and incorporate them into their daily lives. So if YOU'd like to learn more about my favorite essential oils and try them for yourself, check out the Essential Oils section of my website - or reach out to me here. I love hearing from you!

    [Originally published on the beautiful Lenore Design!]
  • Seasonal Wellness: Top 6 Natural Solutions Here!

    Seasonal Wellness: Top 6 Natural Solutions Here!

    It's that time again. 
    But don't worry, I've got you covered!

    I feel your pain. A few years ago, I too was struggling to build and support a healthy immune and respiratory system, to combat irritating (to say the least) seasonal and environmental threats.

    After quite a bit of time experimenting with various options that made me feel foggy, sleepy, and just generally like I wasn't myself, I was fortunate enough to learn that by changing my diet, I could change a lot of other things, too. Including my health issues.

    This blew my mind. And I knew, immediately, that there was a whole world out there that I needed to explore.

    Since then, I've been on a mission to learn as much as I can about natural healthcare, and to share my experience and knowledge with others. Here, I'm sharing what I've learned about managing seasonal threats naturally.

    There is hope!
    And if you have something awesome to add, please, leave a comment. I love hearing from you!

    1 - EAT + DRINK CLEAN FOOD

    It always starts with food. That's been my experience, anyway. Transitioning to clean eating has been hugely beneficial to my overall wellness. Why? A massive portion of our immune systems is located in the gut. Clean up what you're putting in there, and you'll start to notice a shift in how you're feeling pretty quickly.

    What can you do right now? Begin to move in the direction of a whole food, plant-based diet. That doesn't mean you have to become a vegan. Or paleo. Or anthing in particular, really. But it does mean paying attention to where your food comes from and how it was grown/raised. Some of the most common triggers to avoid include processed/packaged "foods", overdosing on sugar, conventional dairy, and (for some) gluten.

    We are all different. This is the concept of bioindividuality. What makes your body feel amazing might do the complete opposite for someone else. If you think you could use some help sorting that out, consider hooking up with a health coach for a seasonal cleanse (elimination diet approach) or a few personalized sessions. Every body is unique.

    2 - SPOONFUL OF HONEY

    Wild, raw, and local, to be more specific. And just a quarter (tea)spoonful or so at first. Why? Those beautiful bees, as they're buzzing about doing their thing, pick up pollen from their environment. The result: By consuming a bit of wild, raw, local honey, a little at a time, you may help to desensitize your body to the pollen. You'll want to start with a smaller amount in the beginning and gradually work up to the full spoon.

    3 - ESSENTIAL OILS

    Until about a year ago, I had no idea how significantly these guys would change my life. When a friend of mine introduced me to essential oils, touting, specifically, their therapeutic properties, I was hesitant and skeptical at first. But I just kept hearing more and more good things about them. Eventually, wanting to really understand the why behind essential oils and their theraperic properties, I took a leap and ordered myself a kit.

    And I am so glad I did. Lemon, Lavender, and Peppermint essential oils are known for their ability to support clear breathing and a healthy inflammatory response when combined together. Used by both veteran and novice essential oil users, this well-known blend is frequently diffused or mixed together for its respiratory health benefits. A little goes a long way.

    4 - HERBS & SPICES

    In conjunction with eating clean, a couple of standout herbs and spices that are really worth mentioning here are turmeric and nettle. 

    Turmeric's active ingredient, curcumin, is a phytochemical with many beneficial properties. One of my favorite simple turmeric recipes is "Turmeric Tea", from 101 Cookbooks. Super simple, soothing, and delicious.

    Nettle is another great one, as it contains ingredients believed to support a healthy inflammatory response. Used regularly, many report significant improvement. And it's wonderful for lots of other things, too. Side benefits. My preference is nettle tea from Traditional Medicinals

    5 - OIL PULLING

    Oil pulling is thousands of years old and comes from the ancient practice of Ayurveda, the science of life. I love it because it's an age-old, all natural option for improved overall oral health, clearing out toxins hiding in the mouth and sinus cavities, combatting seasonal threats, supporting a healthy respiratory system, and freshening breath.

    I also love how simple it is. All you need is oil! Coconut, sesame, and olive oils are great options. But stick with the cleanest, most natural version you can get your hands on. 

    How does it work? The fat cells in the oil pull out the bacteria and other harmful toxins from your saliva and around your teeth, tongue, and gums. It’s super easy, painless, safe, and affordable. See the simpe how-to right on over here.

    6 - BREAK OUT THE NETI POT

    The neti pot is another old standby when it comes to respiratory health. The concept is simple: Flush out the problem before your body's had time to mount a major attack. Most folks recommend using the neti pot morning and night to most effectively clear the invading substance(s). 

    Have you explored any of these natural options for combatting seasonal and environmental threats? Any others you swear by and would love to add? Please share, if you like. I love reading your recommendations!