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  • Wild Orange Balls

    Wild Orange Balls

    WILD ORANGE BALLS

    These balls are a hit everywhere I bring them. The only modification I make is to serve them with sunflower seed butter instead of almond butter, as the original recipe suggests. (Both options are delicious!)

    Healthy sources of fat and protein, mixed with the sweetness of a raw, local honey is a winning combo - and one you can feel good about!

    I serve them at every essential oils class I teach - and we devour any (if there are any!) leftovers within a day! 

    Ingredients:
    1 cup finely shredded coconut, divided
    1 cup sunflower seed butter
    1 cup dried cranberries
    1/2 cup raw honey
    1/2 teaspoon sea salt
    2 tablespoons chia seeds
    3 drops Wild Orange essential oil

    Instructions:

    • Combine 1/2 of the coconut and all other ingredients in a larg bowl
    • Roll into balls (about 1-inch in diameter is awesome!)
    • Roll balls into remaining coconut
    • Store in fridge - and enjoy!

    Hope you love the as much as we do!

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    Curious about the versatility of high quality essential oils? It's my passion to share the beautiful and incredibly empowering world of natural health with others. Reach out anytime to learn more! 

  • Chocolate Bark in Minutes

    Chocolate Bark in Minutes

    Make Your Own Chocolate Bark
    Great to throw together for a party or just enjoy at home.

    This is a really fast and easy solution to the all-too-common "I've run out of chocolate" problem so many of us experience. (Happened to me last night.) If you have raw cacao powder, coconut oil, and sea salt, you're covered. How cool is that?

    High quality, organic, fair trade chocolate is not only decadently delicious, but can also good for you. Just don't go eating it all day long. My feeling on chocolate is that it's meant to be savored and enjoyed, a little at a time.

    Cacao beans (where all real chocolate begins) are rich in magnesium, iron, potassium, calcium, zinc, and manganese. And they contain more antioxidant flavenoids than red wine, green tea, or blueberries. They're also high in resveratrol, a potent antioxident that protects and supports the immune system.

    What's the difference between cacao and cocoa? Good question, my friend. What you're looking for here is "raw cacao". Why? Here's the low-down, straight from the folks over at foodmatters.tv:

    Raw cacao is made by cold-pressing unroasted cocao beans. The process keeps the living enzymes in the cacao and removes the fat (cacao butter). 

    Cocoa looks the same as cacao, but it's not. Cocoa powder is raw cacao that's been roasted at high temperatures. The roasting changes the molecular structure of the cacao bean, which reduces the enzyme content and lowers the overall nutritional value.

    Making your own chocolate with raw cacao is where it's at! And it couldn't be easier.

    Ingredients:
    1 cup coconut oil
    1 cup raw cacao powder
    1/2 cup maple syrup (or raw honey)
    pinch of sea salt
    pinch of cinnamon, optional
    pinch of cayenne, optional
    chopped nuts/seeds/dried fruit, optional

    Instructions:

    • Over the lowest possible heat, heat coconut oil in a small saucepan. You can even create your own double boiler to further remove the cacao from the heat.
    • Once coconut oil has melted, remove saucepan from heat, and immediately stir in cacao powder and maple syrup, until well combined.
    • Mix in sea salt. (Mix in cinnamon and cayenne, if you like.)
    • Pour mixture over parchment paper-lined baking sheet.
    • Sprinkle with optional nuts, seeds, dried fruit.
    • Place in freezer to harden.

    Note: 
    It will melt quickly (remember that coconut oil is liquid at room temperature), so don't leave it out too long, unless you're planning on eating it all in one sitting -- with your friends, of course.

  • My New Favorite Pie & A Super Simple Crust!

    My New Favorite Pie & A Super Simple Crust!

    You guys!! If you haven't seen me posting about this raw Peach Cream Pie from my teacher, Meghan Telpner, then now's your chance to get in on the action!

    Right off, here's the link to this awesome creation. Meghan always brings her best to the table and lets real food shine! She's got so many great recipes on her website, so please bookmark her page.

    This one is a WINNER, I tell you. Go out and get the last of the summer's peaches (so sad!) and whip this one up for your friends and family. YUM.

    When I first made this pie (have made it twice in two weeks now), I made an unintentional fabulous discovery. I accidentally missed a couple of the crust ingredients when I went grocery shopping, so I had to improvise.

    Thanks to the google, I found a few different options. 

    But the one I want to share with you today was the easiest (and best) recipe ever for a raw pie crust. Thank you Shivie Cook!

    I will be using this all the time now. Think of the possibilities!

    Ingredients:
    1 cup Brazil nuts
    1/2 cup walnuts
    1 cup almonds
    4 tablespoons organic, cold-pressed coconut oil
    3 tablespoons organic coconut butter
    pinch of sea salt

    Instructions:

    • In a food processor, pulse Brazil nuts, walnuts, and almonds until finely ground. No big chunks.
    • Transfer to a bowl, and - using a fork - mix in coconut oil, coconut butter, and pinch of sea salt.
    • Transfer to pie dish and mold to even/desired thickness, carefully working it up the sides of the dish. Take your time.
    • Add desired contents, freeze (mine took a couple of hours to fully freeze), and voilà: Pie!

    Note: You can use any combination of nuts for this and can easily sub more coconut oil for the coconut butter, if you don't have it. So easy!

  • Recipe Review: Avocado Chocolate Mousse

    Recipe Review: Avocado Chocolate Mousse

    This right here is seriously good stuff.
    Chocolate mousse!
    Made out of avocados!!
    Um, yes please.

    I've been seeing these recipes pop up from time to time - but hadn't gotten around to trying any yet. 

    Until last night. When, as fate would have it, we had an unusually large perfectly ripe avocado - but had already eaten dinner. What to do?!

    Make mousse, of course. 

    That's right, dessert that's actually good for you.

    Let's review:

    Raw Cacao is anti-bacterial, immune supportive, an antioxidant, and cardiovascular system-friendly.

    Raw Honey is anti-viral, anti-fungal, and anti-bacterial, a powerful antioxidant, and immune-boosting.

    Avocados is a source of heart healthy fat, great plant-based protein option, rich in Vitamin A, and anti-inflammatory (Vitamins C and E, carotenoids, selenium, zinc, phytosterols, and omega-3).

    The Kitchn to the rescue! Recipe? Right over HERE


    NOTE: I used raw honey (you know how I feel about raw honey, right?) instead of raw coconut nectar. It's what I had on hand. Aaand it's the greatest. I also used my KitchenAid mixer instead of a food processor - just mixed everything together and popped it in the fridge. Worked beautifully!

  • STAY COOL BALTIMORE

    STAY COOL BALTIMORE

    Maryland is SO stinking hot right now. I was putting an IV in today and overheard a news reporter saying it was "107 degrees" outside. REALLY? That had to be a joke. 

    I love summer, but apparently it's nicer in Florida right now than it is in Maryland. Sheesh.

    In true Floridian spirit, last night I whipped up a raw, vegan, grain-free key lime pie I saw on the very awesome The Clean Dish. That Rose knows what's up. And how beautiful is that pie?! 

    Unfortunately, I missed the part in the recipe that mentioned a two-to-three-hour freeze time and a one-to-two hour thaw. As a result, I had to wait until midnight last night to sneak a slice. 

    But oh MAN was it good! The crust, in particular, is so lip-smackin delicious. Once you start, it's hard to stop. (I recommend making this for a party...a group of people, so as not to be tempted to return, again and again, to the fridge for more.)

    Want to make your own? Here's the recipe! Don't say I didn't warn you...

    Stay cool out there, friends! Water, water, water. And here are a few other tips to beat the heat, including another genius use for my hot water bottle. YES.

    Buen provecho!