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  • What You'll Find Here

    What You'll Find Here

    Hello Love,

    I love this photograph from our trip to Tulum. 
    It feels like freedom, peace, and warmth.
    Invites you to have a seat. To share some food together. To share some time together.

    How are you, my friend? 

    I've been meaning to write this for a while now. Just haven't known exactly where to start, I guess. It's been a long time since we've connected this way, and I've missed you

    How've you been? I mean, really: How are you? 

    How do you feel?
    What's good in your world?
    What are you loving right now? And who?
    What do you want more of?
    And how do you want to feel?


    In a way, I suppose I've been asking myself these very same questions. 

    It's amazing how easily we can get lost in our lives, as we're learning, exploring, fumbling, feeling, and finding our way through. 

    Things can get heavy. And tight. And confusing. And feel like too much.


    Sometimes (used to be most times), when that happens to me, I turn inward. Push through. I keep those feelings of overwhelm and fear to myself. 

    Other times (better times), I breathe, meditate, and create. 

    And that helps. A lot, actually.


    But what I've discovered is that the real magic, the release, the ease, the acceptance, and the greatest sense of love is in connection.

    Community. Support. Sisterhood. Family. Tribe.

    Sometimes it's a community of two. Sometimes 10. Sometimes many more.

    But feeling understood and loved, unconditionally, is where it's at.

    Being honest, being vulnerable, being who we are. With ourselves and our people.

    These days, I'm craving simple things. 

    Clean, nourishing food. Gentle movement. Connection. Fresh air. And soothing spaces.

    I'm hugging more. Telling you I love you, because I do. And because if not now, then when? 

    I'm practicing being in the moment. And trusting the timing. 

    Letting go. Accepting. And re-connecting.

    All the while, I'm taking my time and being patient with myself, as I become the most genuine version of myself I've ever been, stripping away the superficial stuff. 

    I share this with you because I want to let you in. I want you to know where my mind's been. And where I am now.

    The past year has been full of joy, challenges, love, leaps, and figuring stuff out.

    It's been wonderful and tearful and beautiful. 

    So what's good in my life?

    So much love. Friends + family. Work - coaching, teaching, collaborating, empowering, leading - that is more aligned with what I believe than ever before. Adventures. Community. And peace.

    And what do I want more of?

    All of the above. I want to let go of what no longer serves me, take better care of myself, do yoga, laugh, learn, and connect with people who want the same.

    In the end, I want to leave more love in the world and help people find their happy place.

    Which brings me to you, my dear friend.

    Because that's what you'll find here.

    Food? Yes. But so much more. 

    Because there's so much more to life than food.
    And especially worrying about food.

    So let's enjoy food again. Let's uncomplicate, savor, and appreciate.

    And while we're at it, let's not forget about all the other things that make life awesome.

    Whether it's real food, culinary nutrition, travel adventures, holistic living, essential oils, natural solutions, yoga, musical medicine, inspirational folks, mindful living, life stories, or community you're looking for, it'll be here.

    Shared honestly and freely. From me to you. 

    Though I do hope you'll share, too.

    And I thank you, so very kindly, for being a part of this community. Part of my life. It surely wouldn't be the same without you. 

    Love + Light,
    Katie
    XO

  • Travelogue: Tulum

    Travelogue: Tulum

    We're back! 

    A couple months ago, Eddie and I decided it was time to get away. Time for a little rest + relaxation.

    Ever since full-time entrepreneur life began, I've had a hard time closing my laptop and focusing on taking care of me. Why? I love the work!

    But I've learned that it's completely up to me to set these self-care parameters for myself, and it will only get better with practice.

    We both agreed that we needed sunshine, and we didn't really feel like doing too much. Just needed a place to park ourselves and stop go, go, going all the time. Unplug. 

    The solution? Tulum, way down along the east coast of the Yucatán peninsula in beautiful Quintana Roo, México. Home of the Mayan walled city of the same name (pictured above). And, I was told, a fairly holistically-minded type of place.

    Awesomely, Southwest Airlines is offering non-stop flights from BWI to Cancún these days, so we cashed in some miles and started making plans.

    Well, mainly Eddie made the plans. Don't get me wrong: I was DEFinitely psyched! I love México. It's mi segunda patria. It's where my love of Spanish and all things Latin American culture began.

    But I didn't really get involved until the day before we left. That's when I happened upon the New York Times article 36 Hours in Tulum. And got really excited!

    We pretty much always find places to stay using Airbnb. If you haven't tried them yet, you really must. Best tip: Find places with excellent ratings - and a lot of them. It's kind of hard to go wrong (knock on wood) with that approach. And especially if you've got a bit of an adventurer's spirit, I bet you'll love it. 

    The first two nights, we stayed inland. In a hut. In the jungle. With two of the most lovely people (and hosts) we've come across!

    Elisa and Alfredo are kind, caring, gifted people. Both artists, but in different ways. Everything about them is so genuine and warm. They've created a beautiful space, tucked away in the trees, barely visible from the dirt road that leads you there.

    We stayed in the Mayan Room, a small hut constructed in the traditional Mayan style. Gorgeous, simple, everything you need.

    You sleep in a hammock or on the floor and see by candlelight (and flashlight) at night. Oh - and walk to a separate bathroom/shower hut across the property, complete with a super eco-friendly composting toilet. Very cool!

    In addition to being a joy to talk to, Elisa and Alfredo also cooked us delicious food, gave us wonderful fresh mango and papaya in the morning, introduced us to café de olla, and even shared an impressive home-brewed stout (compliments to Elisa) with us. 

    We hope we'll see them again one day. So very grateful for their hospitality. Books they recommended checking out, in case you're heading their way anytime soon are:

    Diego de Landa, RELACION DE LAS COSAS DE YUCATAN 
    Sylvanus Morley, THE ANCIENT MAYA

    If you ever find yourself in the Tulum region, definitely make time for a trip to the ruins of the city of Cobá.

    You'll be tempted to skip it and just visit the more popular seaside Tulum ruins, but trust me, you'll be glad you made the trip.

    Less crowded, much more to see, lovely tree-lined streets.

    You can walk, rent bikes, or hire a bike taxi to get around. And here, unlike at Tulum, you're still allowed to climb the big pyramid, which (at its peak) is the highest point on the peninsula.

    On your way out of Cobá, ask the guy at the entrance for a ticket to Multun Há, which Eddie has declared his favorite of all the cenotes. (Another recommendation from Alfredo and Elisa - thank you!)

    What the heck is a cenote? It's a sinkhole, more or less, resulting from the collapse of limestone bedrock that exposes fresh, azure-blue groundwater below.

    The guy will sell you a ticket and give you a map. It's not far from the ruins.

    Once there, you'll walk down three stories of a wooden spiral staircase (into a hole in the ground, essentially) before it opens up to one of the coolest scenes you've seen. 

    Just wow. These picture don't even do it justice. 

    Rent a mask and snorkel and hang out for as long as you like. We practically had the place to ourselves. Amazing!

    Back in Tulum, over on the beach side, we hit up some pretty great spots for food.

    Zamas, with tables practically on the beach, was the perfect start the second half of our trip. Eddie got the famous huevos rancheros and I got fresh pressed green juice (with a base of chaya, somewhat similar to spinach), and fruit with homemade yogurt and granola. YUM!

    With full bellies, we headed to the Tulum ruins. I'd been to this part of México twice before and am embarrassed to say I never went to see Tulum. (Too busy sipping fruity frozen beverages by the sea. Shameful.)

    Tulum is beautiful, but it was somewhat painfully hot and crowded. If you're going, go early (or late) to miss the crowds and scorching sun. And probably best to hire a guide! They seem to have a wealth of information to share.

    Since leaving teaching, the details I once remembered about this gorgeous place have gone foggy. I really wish I'd read those books Alfredo and Elisa recommended before getting to México! Time to backtrack, I guess. :)

    We ended our trip to the ruins with a swim (Eddie did - I forgot my suit) and homemade popcicles of mango and coconut. Perfectly refreshing doesn't even begin to describe them! Ahhh.

    Our next stop was lunch at the fabulous Restaurare, a popular vegan restaurant we'd read about in the New York Times article. It did not disappoint! I got fresh pressed cucumber and mint juice and Eddie ordered a local craft beer called Akumal.

    The food was phenomenal: Mushroom ceviche, a gorgeous seasonal veggie dish, and loads and loads of mole. When in México!


    Our second Airbnb rental, a Treetop Cabana deep within the biosphere of Sian Ka'an, was the next stop.

    To get there, you've got to get to the very end of the main drag in Tulum, and then just keep on driving down a (seemingly endless) dirt road.

    For nearly an hour.

    It's pretty far out there. Which was exactly what we needed.


    The place was just perfect.

    Right on the beach.

    Beautiful views.

    Sea breeze.

    Warm water.

    Fresh fruit, corn tortillas, and limonadas every dang day.

    A private bathroom.

    AND you didn't even have to get out of bed to see the sunrise! 

    We were very happy.

    And yes, that had a lot to do with the fact that we were at this crazy gorgeous place on the beach.

    But also - a lot to do with the insanely lovely people we met there! Friends we hope we'll stay in touch with for many many years to come.

    Not to mention this little sweet pea.

    It makes my heart so happy to have been able to share our trip with them. We even all piled into our SUVs and trekked back into town to have a special night out together at the completely dreamy Posada Margarita.

    Hand rolled pasta, fish poached in sea water. Vino. Fresh greens. Pistachio gelato. It was heavenly! Go, you must. (Gluten? What gluten?)

    On the way back to Highway 307, our last morning in México, we stopped at Maya Tulum.

    We'd hoped to make it to one of their traditional temazcal (sweat lodge) ceremonies, but timing just didn't work out, unfortunately. Friends have told us it is a must.

    It'll have to wait until next time for us. Instead, we had breakfast.

    Watermelon juice for me, followed by more fresh fruit, homeade granola, and yogurt.

    With happy bellies and full hearts we hit the road for the Cancún Airport. Hard to say goodbye, so we'll just say until next time. And thank you

    Hasta la vista, México. Gracias por todo.

  • How To Stay Healthy + Happy On Your Vacation

    How To Stay Healthy + Happy On Your Vacation

    Summer vacation is coming up - and you've been feeling pretty good lately. You're excited about the trips you've got planned, but kinda nervous, too.

    Why? You're worried about how you're going to feel and what's going to happen.

    Will you be able to maintain your healthy habits? The ones that are making you feel happier and healthier than ever before?

    Or will things just fall apart? The last thing you want is to feel like crap on your awesome vacation. Right?

    If you're like me, you're just not willing to compromise anymore. It took me a good long time feel better, and I know what did it. In a nutshell? Good food and good living. 

    Now, I'm in a really good place. And part of that means not missing out on the things I love. Like packing up and going on adventures!

    I caught the travel bug a loooong time ago. Finding ways to immerse myself in and among new places, cultures, people (and food!) is a super important part of my life. It just takes a little extra planning now.

    So today I'm going to share with you my best tips for traveling. (And staying happy and healthy along the way!) 

    • Do your research. Get on the google - and check out the situation ahead of time. I like to search for "best vegan restaurants" for wherever I'm headed. Websites like www.happycow.netwww.vegginoutandabout.com, and www.urbanspoon.com are some of my favorites. And a search for the closest Whole Foods Market is always a must. Many times you'll find restaurants that are "vegan friendly" or "vegetarian friendly". You'd be surprised at how many good restaurants are willing to whip you up something special upon request.
    • Pack ahead. Sometimes you'll find yourself heading into a bit of a "food desert" when it comes to high quality food options. (You'll know this because you've done your research.) In such cases, it's a great idea to stock up on healthy snacks beforehand. I like to bring organic dry foods, like nuts, seeds, fruit, seaweed, dark chocolate, granola, and tea. Packing ahead gives you a sense of control and comfort going into a somewhat questionable food experience - and allows you to supplement accordingly.
    • Bring a natural first aid kit. I like to bring along a few key items to help keep my body healthy and strong while I'm away. Teas like echinacea + elderberry (for immune support) and ginger (to calm an upset stomach) are great. I also bring along essential oils - and am really in love my essential oils. (Email me to learn more about my favorite oils!)
    • Stay hydrated. If you're like me, you do a lot of walking and exploring on your trips. Always have a water bottle on hand to make sure you're staying well-hydrated. I just take mine through security (empty, of course) and fill up at a water fountain on the other side. Easy. 
    • Find your people. It seems like it's getting easier and easier to find likeminded people while your traveling. I find them at health food stores, yoga studios, Whole Foods Market - and beyond. They're great resources for places you'd probably love to check out, whether for food or other activities, while you're visiting.
    • Choose your travel companions wisely. It always helps to surround yourself with people who understand you and support you. This doesn't mean they have to do everything the same way you do! They just need to be understanding and supportive when you need to do things a certain way. If they question your choices (skipping the deep dish pizza, for example, or choosing not to drink alcohol), simply explain that you feel really great and don't want to risk feeling sick on this awesome vacation! It's just not worth it. That being said, there will be times that you feel you MUST eat or drink something that you normally would avoid. Go with your gut. Sometimes a little slip is worth it. Other times? Not so much.

    The whole point is to enjoy the experience. Taking the time to explore your options before and during your trip makes things a whole lot easier on you - and ensures that you'll be healthy and happy enough to get the most out of it. Until the next one!

    Do you have other tips to add? Share them in the comments!

    And in the meantime, here's to your happy, healthy vacation ahead!

    LOVE,
    Katie
    XO

  • TOO MUCH OF A GOOD THING?

    TOO MUCH OF A GOOD THING?

    This morning the sun was shining. I wanted to get up, enjoy the morning, take advantage of the day.

    But I couldn't. I was tired. Feeling low on energy. Needing a break. Needing to sleep.

    We've been traveling a lot lately. And work has been a killer. St. Louis two weekends ago. Smoky Mountains the week before. Upstate New York a few days ago. And next week: Southeast Asia. Hospitals, family, friends, road trips, and airports have drained me.

    In a good way. Of course. 

    Time has flown by. In between all this goodness, while I should have been resting, I was working on my website, listening to lectures, and trying to write. I wanted to submit an original piece for a new publication. One I was so excited to have the chance to be a part of. 

    But something was wrong.

    Every time I sat down to write, I fell asleep. 

    Beautiful places, wonderful weather, and ridiculously generous people. It's a lot to be thankful for. Overwhelmingly so. So much to write about. But nothing left to fuel my creative juices.

    Now I'm in recovery mode. I'm focusing on the moment. The present. The now. One thing at a time.

    My brain was fried. I missed the deadline. And I was sad. Super bummed.

    But for now, I know what I need to do.

    Sleep. Drink water. Make green breakfast smoothies. Do yoga. Be with my people. Echinacea, B-12, Ashwagandha. Probiotics. Get my immunity, energy, adrenals, and gut in order. Stop, literally, and smell the flowers. Listen to my favorite music. Appreciate everything. Stay grateful and grounded. Quality over quanitity, right?

    There are so many ways to recover from stress and overwhelm. Sometimes its from a crazy day at work. Sometimes terrible news. Sometimes it's just too much of a good thing - a pretty great problem to have, I must say. I am so grateful.

    Over the next few months, I'll be traveling, graduating from Nutrition School, and working - in the hospital and on my health counseling biz. I can't wait! But I'm keeping a list of all the things that will help me along the way - how I can practice extreme self-care to keep my mind, body, and spirit happy and healthy. 

    What's on your list? Share your favorite and best suggestions below. Let's do this together. XO